- Phone number
- Flexible hours available
- Concessionary rates
I have availability. Get in touch and we can set-up a time.
Due to Coronavirus (Covid-19) lockdown restrictions, I am providing online counselling in order to be able to continue to provide therapy – an important resource at a time when isolation and uncertainty can bring with them a lot of anxiety which may be hard to manage alone. I will talk you through how our online session will run before our first meeting.
About me and my therapy practice
Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you heal and find your joy, purpose and nurturing relationships. I provide a safe space for you where we collaboratively work towards your healing.
My therapy is tailored to your unique situation, working in either a short or long-term capacity depending on your needs. Bringing a warmth to the therapeutic relationship, together we can explore what is weighing on you, set goals and work together to find a way through – towards living again.
I'm an Integrative Counsellor with 10 years’ experience working in mental health. Originally trained as a Psychologist, I have worked in research, the NHS, and domestic abuse services. My background forms a solid foundation that enhances my work today in supporting you through your individual life experiences, from anxiety, to relationships, to work issues.
My integrative style takes a modern approach, built on a foundation of key thinkers in psychotherapy, and developed by current research. In practice, this means we explore how you are in the world now, what is from your past that no longer serves you, and work to where you want to be.
Therapy can be hard to describe and is better experienced, but it can feel daunting to take the first step. It's really important to find a therapist you connect with, so before we start working together, I provide an initial consultation for us to meet and for you to experience working with me. If you’re interested in finding out more, please get in touch.
At the moment all my work is online, but my East London practice is normally based in Bethnal Green, E2.
What I can help with
Abuse, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychoanalytic, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited