- Phone number
- Flexible hours available
- Concessionary rates
Face to Face appointments are available now in West Malling.
In addition I am able to offer online appointments and telephone counselling.
About me and my therapy practice
I offer a Counselling and Psychotherapy service to individuals, families and young people who may be facing personal difficulties and challenges. I am an accredited Counsellor with over 20 years experience of direct client work. I have worked in a range of settings including School, CAMHS and Medical Centres.
I am an accredited Associate Counsellor with Employee Assistance Programmes including Local Authorities and Private Insurance Schemes including Bupa and Nuffield.
Counselling involves providing a safe, containing space for clients to explore their emotional distress. I feel it is important to use the first session to explore ways in which we can work together and address the possible reasons for accessing support at this particular time. I attach great importance in developing a honest, trusting and non- judgemental relationship with my clients.
Although my core training is Psychodynamic having completed my masters at the Tavistock Clinic, I use an integrated approach that brings together different elements of specific therapies. This helps to provide greater flexibility when working with clients and their presenting issues.
I use aspects of Cognitive Behaviour Therapy to help clients recognise the relationship between thoughts, feelings and actions so to avoid becoming trapped in negative cycles of thought and behaviour.
I am a Mindfulness Practitioner trained to work with young people and adults. I deliver Mindfulness training in schools and online to staff and students.
Mindfulness programmes can be tailored to work with specific groups or individuals too either on line or in person.
I am able to offer counselling in a range of South Asian languages. Multi -Cultural Counselling can provide a therapeutic space for clients to explore their emotions in their mother tongue which will help them to identify with their inner feelings and positively enhance the client - therapist relationship.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Eclectic, Family therapy, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Systemic
Clients I work with
Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
English, Hindi, Punjabi, Urdu