Kate Sapara

Kate Sapara

Registered Member MBACP

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Therapist - Haywards Heath

Haywards Heath RH16
Sessions from £40.00


  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

Talking about what is going on for you can help clarify your thoughts, lift the weight off your shoulders and/or, over time, dissolve the heavy emotional pain deep inside you. This new, lighter, way of being allows you to find the courage, skills and resilience not only to keep going, but to flourish.

My approach is gentle and non-judgemental. My theoretical perspective is Integrative, enabling me to draw from a range of Humanistic approaches to suit you and your unique needs. Humanistic therapies are empathic in approach and aim to empower and motivate the client in the therapeutic process. Focus includes not only the clients’ internal world, but also their experiences within the wider family and socio-cultural context.

As every client and their reasons for coming to see me differ, my approach varies with each. Some clients are looking for emotional support and a deeper understanding of the root of their distress and some want to directly and quickly relieve distress that is undermining their well being and social functioning.

In our initial 30 minute consultation, which I offer free of charge, we will discuss your reasons for coming to counselling and how together we might fulfil any expectations or desired outcome you might have. This time together will help you decide if I am the right therapist for you. It is human connection and acceptance that makes therapy productive so our relationship will be key to you feeling safe in exploring your feelings and experiences.

The therapeutic process can bring deeply held emotions to the surface, the idea of which may initially be daunting. However, it can also be comforting, enriching, exciting and empowering, where real and lasting change can take place.

"In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus

What I can help with

Addictions, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited