Kate Sapara

Kate Sapara

Registered Member MBACP

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Therapist - Haywards Heath

Haywards Heath RH16
Sessions from £40.00


  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I work with adults, children, young people and families. Therapy can bring a new, lighter way of being that allows you to find the courage, skills and resilience not only to keep going, but to flourish.

My theoretical perspective is Humanistic. Being empathic and non-judgemental is of upmost importance to me in order to help you access and understand your feelings. The goal of most therapy is to restore balance and so in our work together we may explore what's happening inside yourself and in the environment and how the two relate. I may also invite you to look into your past for the light it can shine on how you respond and relate in your day to day life now. Being Integrative gives me the advantage of being able to draw from a range of approaches to suit you and your unique needs.

In our initial 30 minute consultation, which I offer free of charge, we will discuss your reasons for coming to counselling and how together we might fulfil any expectations or desired outcome you might have. This time together will help you decide if I am the right therapist for you. It is human connection and acceptance that make therapy productive so our relationship will be key to creating a safe space in which to explore your experiences.

The therapeutic process can bring deeply held emotions to the surface, the idea of which may initially be daunting. However, it can also be comforting, enriching, exciting and empowering, where real and lasting change can take place.

"In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus

What I can help with

Addictions, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, ADD / ADHD, Asperger syndrome, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Children, EAP, Families, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited