Kate Sapara

Kate Sapara


Registered Member MBACP

Contact information

Phone number
07919257990

Contact Kate

Therapist - Haywards Heath

Haywards Heath RH16
07919257990
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

The goal of most therapy is to restore balance. Talking about what is going on for you can help clarify your thoughts, lift the weight off your shoulders and/or, over time, dissolve the heavy emotional pain deep inside you. This new, lighter way of being allows you to find the courage, skills and resilience not only to keep going, but to flourish.

My theoretical perspective is Humanistic and Integrative, enabling me to draw from a range of approaches to suit you and your unique needs. Humanistic therapies are empathic and non-judgemental in approach and aim to empower and motivate the client in the therapeutic process. Our work together will be an exercise in exploration and curiosity about what's happening in your body, inside yourself and what is happening in the environment and how the two relate.

In our initial 30 minute consultation, which I offer free of charge, we will discuss your reasons for coming to counselling and how together we might fulfil any expectations or desired outcome you might have. This time together will help you decide if I am the right therapist for you. It is human connection and acceptance that makes therapy productive so our relationship will be key to you feeling safe in exploring your feelings and experiences.

The therapeutic process can bring deeply held emotions to the surface, the idea of which may initially be daunting. However, it can also be comforting, enriching, exciting and empowering, where real and lasting change can take place.

"In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus

What I can help with

Addictions, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, ADD / ADHD, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Children, EAP, Families, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited