Lauren Whayman

Hello, my name is Lauren and I am a qualified counsellor working with individual adults. I practice from locations in Crystal Palace and Sydenham.

I support people who are interested in developing self-awareness and wanting a better understanding of themselves and how they relate to others. This can increase self confidence and help people make clearer choices and changes to improve their well-being.  Together, I will help you to recognise patterns of behaviour that may be restricting your happiness, opening up opportunities for change and healing. 

Some of the areas I work with people on include; anxiety, depression, stress, relationships, families, abuse, work problems, anger, confidence, bereavement, trauma, loss and grief. I am also interested in working with people going through pre and post natal experiences.

I take a warm, empathic and open minded approach to my therapeutic work. I aim to build a trusting relationship through our work together whilst creating a confidential space where you feel safe enough to explore your thoughts and feelings.

I work in a holistic way to help people explore and become more aware of their body, mind and behaviours. I believe personal growth and change happen through experiencing your thoughts and feelings in the present moment. In sessions I might invite you to use a range of creative ways to express what may be too difficult to put into words.

If you are currently finding things hard, whether this be a recent event or experiences from the past, you are not alone. This is where support through counselling can help. Confronting your feelings is challenging but it can also be a very rewarding journey. Please feel free to contact me if you would like to discuss working together.

Hello, my name is Lauren and I am a qualified counsellor working with individual adults. I practice from locations in Crystal Palace and Sydenham.

I support people who are interested in developing self-awareness and wanting a better understanding of themselves and how they relate to others. This can increase self confidence and help people make clearer choices and changes to improve their well-being.  Together, I will help you to recognise patterns of behaviour that may be restricting your happiness, opening up opportunities for change and healing. 

Some of the areas I work with people on include; anxiety, depression, stress, relationships, families, abuse, work problems, anger, confidence, bereavement, trauma, loss and grief. I am also interested in working with people going through pre and post natal experiences.

I take a warm, empathic and open minded approach to my therapeutic work. I aim to build a trusting relationship through our work together whilst creating a confidential space where you feel safe enough to explore your thoughts and feelings.

I work in a holistic way to help people explore and become more aware of their body, mind and behaviours. I believe personal growth and change happen through experiencing your thoughts and feelings in the present moment. In sessions I might invite you to use a range of creative ways to express what may be too difficult to put into words.

If you are currently finding things hard, whether this be a recent event or experiences from the past, you are not alone. This is where support through counselling can help. Confronting your feelings is challenging but it can also be a very rewarding journey. Please feel free to contact me if you would like to discuss working together.