Hannah Commodore

Contact information

Phone number: 07446087461

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

About me and my therapy practice

Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you, I offer a genuine, warm, and confidential environment, where you can explore your situation, in a way that feels comfortable & safe for you, with this I allow the client to lead, and my essence offers a relationship that is open and allows us exploring.

I love being invited to share one's journey, it is an honour, to participate and provide a space that allows the client to explore and feel safe, it makes me happy and I enjoy seeing the client walk out feeling free and ready to enjoy life.

We can explore your feelings, thoughts and the decisions that you make in your life, and how they affect you and your relationships. We can also work to improve your capacity for self-reflection, self-understanding, self-love, self-care, and communication with others. Improving confidence and self-esteem.

I offer support to couples through the Prepare-Enrich program. This can help couples to prepare for marriage, enrich their relationship, or review and improve their co-parenting by taking stock of their strengths and growth areas.

I am trainee psychotherapist, who is specialised in working with Trauma, if you have symptoms or have been diagnosed with Post Traumatic Stress disorder or complex Post Traumatic Stress Disorder and would like to work in systematic way to treat your symptoms of panic attack's, nightmares or flashbacks and feelings of isolation, irritable, guilt, and fear, then please call or email.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Relational, Solution focused brief therapy, Systemic

Clients I work with

Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited