Sarah Richards

Counselling sessions are currently online via Zoom/FaceTime or by telephone call. I work with adults anywhere in the UK. I offer flexible hours, weekly and fortnightly sessions available. 

I offer a free introductory session, with no obligation. Please message or call me on 07913 424388 for more information or to book in for an appointment.

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Do you feel it would be good to talk to someone outside of your everyday life?

I provide a friendly, safe and confidential space where you will not be judged, allowing you to explore and make sense of whatever is troubling you.

We will work together to help you move forward, at a pace that feels right for you. I believe that everyone is unique, every issue is different, therefore I tailor sessions and draw from different approaches to help you get the most from your counselling

I work with adults experiencing a wide range of life issues such as anxiety, depression, stress, trauma, low self-esteem, lack of direction, relationship issues, sadness, loss and bereavement.

I have worked at a respected local charity in Poole counselling adults who suffer from the effects of emotional, sexual and physical childhood abuse. I have additional training and experienced in working with trauma, anxiety and post traumatic stress. 

How counselling can help

Life doesn't always run smoothly and can bring us various challenges, which can sometimes feel overwhelming.

Counselling can provide you with the time and space to make sense of how and why you feel the way you do and help you learn better ways of coping.

It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and confidentiality, can be very therapeutic.

Whatever is bringing you to counselling, I believe that we all can grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.  

Making that first step to see a counsellor can be difficult, I believe it is important to find a therapist who you feel comfortable with.

Therefore I offer a free initial appointment to discuss your needs and answer any questions you may have. Please message or call me on 07913 424388 to arrange. 

Currently counselling sessions are online via Zoom or by telephone call. I work with adults anywhere in the UK.  I offer flexible hours, weekly and fortnightly sessions available.  

I offer a free introductory session, with no obligation.  Please message or call me on 07913 424388 for more information or to book in for an appointment.

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Do you feel it would be good to talk to someone outside of your everyday life?  I can help and support you  

I provide a friendly, safe and confidential space where you will not be judged, allowing you to explore and make sense of whatever is troubling you.  

We will work together to help you move forward, at a pace that feels right for you.  I believe that everyone is unique, every issue is different, therefore I tailor sessions and draw from different approaches to help you get the most from your counselling  

I work with adults experiencing a wide range of life issues such as anxiety, depression, stress, trauma, low self-esteem, lack of direction, relationship issues,  sadness, loss and bereavement.  

I have worked for a respected local charity in Poole counselling adults who suffer from the effects of emotional, sexual and physical childhood abuse. I am experienced in working with trauma, anxiety and post-traumatic stress.  

How counselling can help

Life doesn't always run smoothly and can bring us various challenges, which can sometimes feel overwhelming. 

Counselling can provide you with the time and space to make sense of how and why you feel the way you do and help you learn better ways of coping.

It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know.  We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and confidentially, can be very therapeutic.  

Whatever is bringing you to counselling, I believe that we all can grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.  

Making that first step to see a counsellor can be difficult, I believe it is important to find a therapist who you feel comfortable with.  

Therefore I offer a free initial appointment, to discuss your needs and answer any questions you may have.  Please message or call me on 07913 424388 to arrange. 

Counselling sessions are currently online from the comfort of your own home (via Zoom, FaceTime ) or by telephone call.  I work with adults anywhere in the UK.  I offer flexible hours, weekly and fortnightly sessions available.  

I offer a free introductory session, with no obligation. Please message or call me on 07913 424388 for more information or to book in for an appointment.

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Do you feel it would be good to talk to someone outside of your everyday life? 

I provide a friendly, safe and confidential space where you will not be judged, allowing you to explore and make sense of whatever is troubling you.

We will work together to help you move forward, at a pace that feels right for you. I believe that everyone is unique, every issue is different, therefore I tailor sessions and draw from different approaches to help you get the most from your counselling

I work with adults experiencing a wide range of life issues such as anxiety, depression, stress, trauma, low self-esteem, lack of direction, relationship issues, sadness, loss and bereavement.

I have worked at a respected local charity in Poole counselling adults who suffer from the effects of emotional, sexual and physical childhood abuse. I am experienced in working with trauma, anxiety and post traumatic stress.  

How counselling can help

Life doesn't always run smoothly and can bring us various challenges, which can sometimes feel overwhelming.

Counselling can provide you with the time and space to make sense of how and why you feel the way you do and help you learn better ways of coping.

It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and confidentially, can be very therapeutic.

Whatever is bringing you to counselling, I believe that we all can grow and achieve our potential and that a positive therapeutic relationship can greatly aid this process.  

Making that first step to see a counsellor can be difficult, I believe it is important to find a therapist who you feel comfortable with.

Therefore I offer a free initial appointment to discuss your needs and answer any questions you may have. Please message or call me on 07913 424388 to arrange.