Elizabeth Cooper

Working through life's challenges together...

Hello, and welcome,

My name is Elizabeth, and I am an experienced integrative psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice dedicated to empowering individuals and couples looking for the right therapist.

I truly believe that building an authentic and trusting relationship between therapist and client is the foundation for success in therapy. As a warm and welcoming therapist, I pride myself on offering a personalised and tailored approach to therapy that puts your needs first. I'm here to support you and help you achieve your goals in a way that feels comfortable and right for you.

Our early attachments and patterns of relating to ourselves and others are deeply ingrained. While some of these patterns are helpful, others can be harmful. However, with therapy, it's possible to build a better picture of who you are and learn how to cope with life's challenges. By gaining a deeper understanding of yourself and learning from the past, you can strengthen your relationship with yourself - the most important relationship you will ever have in your life.

Finding the right therapist can be challenging. That's why my initial consultation is like a chemistry meeting. You can ask questions and gain a sense of how I work to determine if working together is right for you.

If you are new to therapy or seeking a more cost-effective method, try a one-to-one 30-minute appointment. These appointments serve as an introduction to therapy. My priority is to help you enter therapy at your own pace and feel comfortable and confident throughout the process of seeking therapy.

Our website, www.relationalcounselling.co.uk, offers a user-friendly self-booking system, which includes free SMS and email reminders.

Appointments - weekdays between 9 a.m. to 9 p.m.

If you're interested in scheduling a consultation, please visit www.relationalcounselling.co.uk or call 0800 001 6919.

I facilitate both long-term (psychotherapy) and short-term therapy  (counselling) for individuals and couples.

As a qualified Integrative Counsellor & Psychotherapist, my approach to therapy is Relational. I believe building a good relationship with clients is the key ingredient for good outcomes in therapy, and I will always work with a client from a genuine and warm place and at a pace that suits them.

When working short-term (counselling), generally, this would be more goal-focused and for longer-term therapy (psychotherapy), the process is more in-depth, looking at the root causes of an individual's presenting issues by exploring the unconscious drivers learnt from past experiences and relationships.

Working through life's challenges together...

Therapy is always tailored to meet your individual needs. I incorporate theoretical approaches, techniques & tools from various schools & traditions, including psychodynamic, existential, humanistic & transpersonal.

I will always support you to access your own inner wisdom, finding a way forward so that your life feels balanced. I will not give advice, try to fix you or tell you what to do; You are your own expert.

Experienced areas include:

Anger, Anxiety, Bereavement, Childhood abuse, Depression, Domestic Abuse, Relationship issues, Self-esteem, Self-harm, Sudden & traumatic death, & Work-related stress.

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, and reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help, Call/Text Elizabeth 07456 016686.

Together we can find a way forward.

During your first session, we will spend some time getting to know each other for you to assess me and for me to understand your needs as part of your assessment.

You assessment form, GDPR (General Data Protection Policy) and working agreement are sent digitally, for you to complete before our initial meeting. This will free up space in your session. It is equally important that you have a clear understanding of how your information is stored and shared and the limits to confidentiality as part of best practice.

In the forms you will be asked to provide some basic details which are merely routine practice. I am always happy to discuss and answer any questions to ensure you feel comfortable in therapy. 

Appointments will be for 50 minutes.

If you would like additional time for your sessions, this is negotiable.

Working through life's challenges together...

Hello, and welcome,

My name is Elizabeth, and I am an experienced integrative psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice dedicated to empowering individuals and couples looking for the right therapist.

I truly believe that building a strong, trusting relationship between therapist and client is the foundation for success in therapy. As a warm and welcoming therapist, I pride myself on offering a personalised and tailored approach to therapy that puts your needs first. I'm here to support you and help you achieve your goals in a way that feels comfortable and right for you.

Our early attachments and patterns of relating to ourselves and others are deeply ingrained. While some of these patterns are helpful, others can be harmful. However, with therapy, it's possible to build a better picture of who you are and learn how to cope with life's challenges. By gaining a deeper understanding of yourself and learning from the past, you can strengthen your relationship with yourself - the most important relationship you will ever have in your life.

Finding the right therapist can be challenging. That's why my initial consultation is like a chemistry meeting. You can ask questions and gain a sense of how I work to determine if working together is right for you.

If you are new to therapy or seeking a more cost-effective method, try a one-to-one 30-minute appointment. These appointments serve as an introduction to therapy. My priority is to help you enter therapy at your own pace and feel comfortable and confident throughout the process of seeking therapy.

Our website, www.relationalcounselling.co.uk, offers a user-friendly self-booking system, which includes free SMS and email reminders.

Appointments - weekdays between 9 a.m. to 9 p.m.

If you're interested in scheduling a consultation, please visit www.relationalcounselling.co.uk or call 01737 924967

Working through life's challenges together...

Therapy is tailored to meet your individual needs, incorporating theoretical approaches, techniques & tools from various schools & traditions, including psychodynamic, existential, humanistic & transpersonal.

I will support you in accessing your inner wisdom and finding a way forward so that life feels balanced. I will not give advice, try to fix you or tell you what to do; You are your own expert.

Experienced areas include:

Anger, Anxiety, Bereavement, Childhood abuse, Depression, Domestic Abuse, Relationship issues, Self-esteem, Self-harm, Sudden & traumatic death, & Work-related stress.

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, & reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help Call/Text Elizabeth 07456 016686.

Together we can find a way forward.

I provide a highly professional service aiming to create a safe and confidential space for clients to explore the issues they are facing openly.

My approach as an Integrative Psychotherapist is relational. 

I work with Individuals (telephone/online) & Couples (online only).

If you want to meet briefly or ask questions about my approach, I offer a free 15-minute telephone or video meeting.

As part of my approach, you can schedule an online consultation with me and I will provide you with digital forms to fill out beforehand. The forms are clear guidelines of what to expect, and how I protect your information and your assessment. You will also receive an information leaflet on 'how to get the most out of your sessions'. 

During your first session, we will spend some time getting to know each other for you to assess me and for me to understand your needs as part of your assessment.

All forms, including your assessment, GDPR (General Data Protection Policy) and working agreement, will be sent to you digitally before we meet. This is so that you clearly understand how your information is stored and shared and the limitations of confidentiality as part of best practice.

You must provide basic details that are merely routine practice. We will discuss our working agreement, and you will have an opportunity to ask me any questions and voice your expectations from me (as your counsellor) and the counselling sessions. The forms will take about 15 - 25 minutes.

By providing these forms before your session will free up space during the initial meeting for you to speak openly about the issues you are currently facing.

All sessions are for 50 minutes.

This is negotiable if you would like additional time for your sessions. An additional fee is required.

Working through life's challenges together...

Hello, and welcome,

My name is Elizabeth, and I am an experienced integrative psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice dedicated to empowering individuals and couples looking for the right therapist.

I truly believe that building a strong, trusting relationship between therapist and client is the foundation for success in therapy. As a warm and welcoming therapist, I pride myself on offering a personalised and tailored approach to therapy that puts your needs first. I'm here to support you and help you achieve your goals, in a way that feels comfortable and right for you.

Our early attachments and patterns of relating to ourselves and others are deeply ingrained. While some of these patterns are helpful, others can be harmful. However, with therapy, it's possible to build a better picture of who you are and learn how to cope with life's challenges. By gaining a deeper understanding of yourself and learning from the past, you can strengthen your relationship with yourself - the most important relationship you will ever have in your life.

Finding the right therapist can be challenging. That's why my initial consultation is like a chemistry meeting. You can ask questions and gain a sense of how I work to determine if working together is right for you.

If you are new to therapy or seeking a more cost-effective method, try a one-to-one 30-minute appointment. These appointments serve as an introduction to therapy. My priority is to help you enter therapy at your own pace and feel comfortable and confident throughout the process of seeking therapy.

Our website, www.relationalcounselling.co.uk, offers a user-friendly self-booking system, which includes free SMS and email reminders.

Appointments - weekdays between 9 a.m. to 9 p.m.

If you're interested in scheduling a consultation, please visit www.relationalcounselling.co.uk or call 01737 924967

Working through life's challenges together...

Therapy is tailored to meet your individual needs, incorporating theoretical approaches, techniques & tools from various schools & traditions, including psychodynamic, existential, humanistic & transpersonal.

I will support you to access your own inner wisdom, finding a way forward so that life feels balanced. I will not give advice, try to fix you or tell you what to do; You are your own expert.

Experienced areas include:

Anger, Anxiety, Bereavement, Childhood abuse, Depression, Domestic Abuse, Relationship issues, Self-esteem, Self-harm, Sudden & traumatic death, & Work-related stress.

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, & reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help, Call/Text Elizabeth 07456 016686.                                

Together we can find a way forward. 

Telephone and online appointments are available for your convenience.  

In-person appointments in Tadworth, Surrey.

As an Integrative Psychotherapist, my approach is relational.

Covid-19 Guidelines

I follow Government Covid-19 safety guidelines. 

During your first session, we will spend some time getting to know each other for you to assess me and for me to understand your needs as part of your assessment. 

All forms, such as your assessment, GDPR (General Data Protection Policy) and working agreement are sent digitally before we meet, so that you have a clear understanding of how information is stored and shared and the limitations to confidentiality as part of best practice. 

In the assessment form, you will be asked to provide some details which are merely routine practice. You will have an opportunity to ask me any questions and voice your expectations from me (as your counsellor) and the counselling sessions. 

By completing your intake forms before we meet, this will space in our initial meeting for you to speak openly about the issues you are currently facing. 

Appointments are for 50 minutes. 

If you would like additional time for your sessions, this is negotiable: An additional fee is required.

Working through life's challenges together...

Hello, and welcome,

My name is Elizabeth, and I am an experienced integrative psychotherapist, supervisor, and group facilitator. I work in partnership with Relational Counselling Ltd, a practice dedicated to empowering individuals and couples looking for the right therapist.

I truly believe that building a strong, trusting relationship between therapist and client is the foundation for success in therapy. As a warm and welcoming therapist, I pride myself on offering a personalised and tailored approach to therapy that puts your needs first. I'm here to support you and help you achieve your goals, in a way that feels comfortable and right for you.

Our early attachments and patterns of relating to ourselves and others are deeply ingrained. While some of these patterns are helpful, others can be harmful. However, with therapy, it's possible to build a better picture of who you are and learn how to cope with life's challenges. By gaining a deeper understanding of yourself and learning from the past, you can strengthen your relationship with yourself - the most important relationship you will ever have in your life.

Finding the right therapist can be challenging. That's why my initial consultation is like a chemistry meeting. You can ask questions and gain a sense of how I work to determine if working together is right for you.

If you are new to therapy or seeking a more cost-effective method, try a one-to-one 30-minute appointment. These appointments serve as an introduction to therapy. My priority is to help you enter therapy at your own pace and feel comfortable and confident throughout the process of seeking therapy.

Our website, www.relationalcounselling.co.uk, offers a user-friendly self-booking system, which includes free SMS and email reminders.

Appointments - weekdays between 9 a.m. to 9 p.m.

If you're interested in scheduling a consultation, please visit www.relationalcounselling.co.uk or call 01737 924967

Working through life's challenges together...

Therapy is tailored to meet your individual needs, incorporating theoretical approaches, techniques & tools from various schools & traditions, including psychodynamic, existential, humanistic & transpersonal.

I will support you to access your own inner wisdom, finding a way forward so that life feels balanced. I will not give advice, try to fix you or tell you what to do; You are your own expert.

Experienced areas include:

Anger, Anxiety, Bereavement, Childhood abuse, Depression, Domestic Abuse, Relationship issues, Self-esteem, Self-harm, Sudden & traumatic death, & Work-related stress.

Continued professional development (CPD)

I am a dedicated professional I continue to advance my professional knowledge by attending various workshops, seminars, & reading various literature on therapeutic techniques, current neuroscience findings & mental health research.

Benefits of therapy

~Gaining an alternative perspective~

~Dedicated time to process/express feelings/thoughts

~ Self-awareness

~ Learning self-understanding & compassion

~ Building self-esteem & self-acceptance

~ Improved communication & interpersonal skills

~ Ability to change negative behaviours/habits

~ Relief from depression, anxiety or other mental health conditions

~ Increased assertiveness, confidence & decision-making skills

~ Learning the ability to manage stress effectively

~ Improving problem-solving & conflict resolution abilities.

If you feel talking would help, Call/Text Elizabeth 07456 016686.

Together we can find a way forward.

I provide Integrative Counselling & Psychotherapy for adults & young people online or by telephone.

We use a self-management booking portal where you will be able to register and book your initial consultation at a time convenient for you. Prior to your first session, you will be sent a welcome email containing your assessment, GDPR and intake form.

You will be asked to provide some basic details which are merely routine practice. You will have an opportunity to ask me any questions and voice your expectations from me as your therapist. 

Appointments are for 30 or 50 minutes, depending on your preference.

If you would like additional time for your sessions, this is negotiable: An additional fee is required.

When scheduling appointments from Monday to Friday, I aim to offer as much flexibility as possible. Please visit our website and register through the portal to book your initial session. This is classed as a chemistry meeting and will enable us to determine if we are a good fit to work together. Through the portal, you can manage all your bookings and payments.

I work relationally and believe that building a strong working relationship is crucial. It is important to work collaboratively and openly, challenging any areas that need growth. Together, we will explore the client's work, including the counter-transferential feelings to gain deeper insights into your client's world. Additionally, we will work towards understanding your own triggers and emotions when facilitating therapy. I believe that having a good level of self-awareness is equally important within supervision and that we should not be complacent in knowing ourselves.

I work with YP and adults, individuals and couples supporting transitions with a variety of issues, including anxiety, bereavement (including complicated grief), depression, self-harm, suicidal thoughts, self-esteem, domestic abuse, Childhood abuse, trauma, relationship issues, and stress.

I integrate various schools of theory and techniques and support supervisees in looking deeper into the unconscious mind, transferential patterns of relating, and working holistically for the best possible outcomes within clinical work.

I believe that working together and sharing openly, in a non-judgmental space creates professional growth and allows supervisees to feel supported.

We work together with a professional agreement and adhere to follow the principles and guidelines of the BACP.

We review supervision twice yearly to ensure your needs are met.

I provide online or telephone supervision. 

Our first meeting will be to discuss the working agreement together and make introductions. I must gain an understanding of you and your work, including your past experiences of supervision and vice versa. This will assist me in supporting you in the way you best need during your supervision.

You will have time to discuss a client(s) to gain more insight into my work.

I aim to offer as much flexibility as possible when scheduling appointments from Monday to Friday. Please visit our website and register through the portal to book your initial session. The initial meeting serves as a chemistry meeting and will enable us to determine if we are a good fit to work together. Through the portal, you can manage all your bookings and payments.

I work relationally and believe that building a strong working relationship is crucial. It is important to work collaboratively and openly, challenging any areas that need growth."My core approach is Clarkson, and I work integratively."

Together, we will explore the client's work, including the counter-transferential feelings to gain deeper insights into your client's world. Additionally, we will work towards understanding your own triggers and emotions when facilitating therapy. I believe that having a good level of self-awareness is equally important within supervision and that we should not be complacent in knowing ourselves.

I work with YP and adults, individuals and couples supporting transitions with a variety of issues, including anxiety, bereavement (including complicated grief), depression, self-harm, suicidal thoughts, self-esteem, domestic abuse, Childhood abuse, trauma, relationship issues, and stress.

I integrate various schools of theory and techniques and support supervisees in looking deeper into the unconscious mind, transferential patterns of relating, and working holistically for the best possible outcomes within clinical work.

I believe that working together and sharing openly, in a non-judgmental space creates professional growth and allows supervisees to feel supported.

We work together with a professional agreement and adhere to follow the principles and guidelines of the BACP.

We review supervision twice yearly to ensure your needs are met.

I mainly work from home and I am available for supervision sessions online, over the phone, or in person. Online supervision can be just as effective and convenient, especially for those who live far away and prefer to have sessions in the comfort of their own homes. 

I understand that some people feel more comfortable with in-person supervision, and I'm more than happy to make that happen in my cosy home environment. Before we meet, I need you to provide some basic information which is merely part of best practice. For everyone's safety and security, there are CCTV cameras on the property. And of course, we continue to follow COVID guidelines to make sure we all take precautionary measures to stay healthy. 

If you have any questions, please do not hesitate to get in touch.

Looking forward to meeting you soon!

Our first meeting will be to discuss the working agreement together and make introductions. I must gain an understanding of you and your work, including your past experiences of supervision and vice versa. This will assist me in supporting you in the way you best need during your supervision.

You will have time to discuss a client(s) to gain more insight into my work.