- Phone number
About me and my therapy practice
I am a qualified approachable integrative counsellor/psychotherapist which means that I use various approaches to support and help facilitate change in those I work with.
I work remotely and each session is up to 60 minutes. We would typically meet weekly however this can change depending on your needs and preferences.
As my approach is integrative, I will use various methods and approaches which depend on what you may bring to a session. However, I would generally describe my sessions as interactive. Often this involves helping someone to explore how past relationships and experiences may be affecting them in the present, as well as helping them to connect with their emotions and deal with difficult feelings.
I understand that it can take time to feel comfortable discussing what may be very challenging and for that reason, we would explore issues at a pace that you were comfortable with. I believe that forming a good trusting relationship is important which can take time and is helped by creating an environment which is accepting, safe, warm and supportive.
I also have a background in workplace psychology and coaching which means that I have a very good understanding of the stresses and challenges one may face working within organisations, with teams and other work-related pressures.
My first session
Before starting work with someone, we would first discuss what you are looking for and explore whether I am likely to be able to meet your needs. There would be no charge for this.
What I can help with
Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Leadership coaching, Loss, Personal development, Redundancy, Relationships, Stress, Trauma, Work related issues
Types of therapy
Emotionally focused therapy, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited