Caroline Benham

About me and my therapy practice

I am a Integratively trained therapist.  Since qualifying I have enhanced my skills by studying Cognitive Behavioural Therapy (CBT) and creative therapeutic approaches which I integrate into my work 

I work both in short term therapy and longer term, open ended therapy which can be adapted in order to meet your changing needs.

What I can help with

Addictions, Obsessions, Phobias, Self-harm, OCD, Anxiety, Bereavement, Loss, Depression, Personal development, Development coaching, Life coaching, Disability, ADD / ADHD, Chronic fatigue syndrome / ME, Cancer, Asperger syndrome, Health related issues, AIDS/HIV, Sexuality, Self esteem, Identity issues, Sexual identity, Men's issues, Women's issues, Pregnancy related issues, Child related issues, Infertility, Relationships, Sex-related issues, Redundancy, Stress, Anger management, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Children, Couples, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited