Caroline Benham

About me and my therapy practice

I am a Humanistic therapist who has been trained in an  Integrative approach but who also practices integrated Cognitive Behavioural Therapy, as I hold a Diploma in CBT.  I also work creatively so I would be able to find an approach which would suit you.

I work both in short term and longer term work and this can be adapted as the work progresses or as need dictates.

What I can help with

Addictions, Obsessions, OCD, Phobias, Self-harm, Anxiety, Bereavement, Depression, Loss, Development coaching, Life coaching, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Children, Couples, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited