Caroline Benham

About me and my therapy practice

I work Integratively with a range of clients; adults, children, young people, couples and families and am experienced in working with a range of needs, including anxiety, loss, depression, work related difficulties, work/life balance, motivation, self-harm, suicide and self-esteem.   I also work in long-term and short-term therapy and work with you to find out what areas you feel you want to address, in a warm, non-judgemental and caring way.

What I can help with

Addictions, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Business coaching, Career coaching, Development coaching, Leadership coaching, Life coaching, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Humanistic, Integrative, Psychodynamic, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Trainee, Adults, Children, Couples, Families, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited