Jamie Moffat

Availability & Sessions

• Royal Exchange Building, St Ann's Square, Manchester.
• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Insurance with Bupa and Aviva.
  

Are you sick and tired of going around in circles in your relationships?

If you're feeling lost, fed up, or constantly reading between the lines because you're terrified someone is pulling away, I get it.

Whether you've just broken up, been ghosted, or feel like you're walking on eggshells with a partner, friend, or family member, it is exhausting.

When safety or love felt inconsistent growing up, you may become hypervigilant as an adult, feeling overwhelmed, with a racing heart, shaking, or a knot of panic in your chest.

Whether you experienced bullying, physical, emotional, or sexual abuse, or an unpredictable home environment, you might find yourself grieving the life you could have had.

You might compare yourself to others, feel ashamed, embarrassed, or never quite good enough, and end up settling for emotional breadcrumbs. Therapists describe this as relational trauma or anxious attachment, where setting boundaries triggers a heavy guilt spiral.

Over five years as a qualified counsellor, and two decades as a hairstylist before that, I’ve sat across from countless people listening to their heartbreaks and life stories. That shaped who I am today: down-to-earth, approachable, and non-judgmental.

As part of the LGBTQIA+ community, I also deeply understand the weight of shame and feeling like you don't fit in.

Sessions aren't filled with clinical jargon or distance. As an integrative therapist, I blend warm human-to-human support with deep relationship insights, drawing on Person-Centred Therapy, Psychodynamic theory, and Transactional Analysis.

I am also completing advanced EMDR training (qualifying late October 2026) to help you process distressing memories and body triggers so you can break out of old survival patterns.

Therapy helps you let a call go to voicemail, turn down plans, and enjoy your evening without worrying if someone is angry with you.

You learn to set healthy boundaries and finally feel content in your own skin.

How does it work?

When you get in touch, we will arrange a free 15-minute online intro session to learn more about the support you are looking for and whether I am the right person for you. From there, we can schedule a convenient time for your initial assessment.

After our first session, you can decide whether you would like to continue. There is no pressure or obligation. It is essential that you feel completely comfortable with your decision to work together.

During the initial assessment session, we will explore what has brought you to therapy in more detail, answer any questions you have, and discuss any goals you might like to work towards. By the end, you will have a genuine feel for how I work and whether it feels like the right fit for you.

Areas I support

I work with individual adults facing a variety of challenges, including:

• Relationships & Identity: Relationship difficulties, communication issues, boundary setting, codependency, breakup recovery, LGBTQ+ therapy, men’s issues, and navigating discrimination or stigma.
  
• Trauma & Abuse: Childhood emotional, sexual, and physical trauma, narcissistic abuse, dysfunctional family dynamics, bullying, and inner child work.
  
• Well-being & Mental Health: Anxiety, work-related stress, burnout, depression, low self-esteem, chronic guilt, shame, and self-criticism.
  
• Personal Growth: Building emotional resilience, developing self-worth, and fostering deep self-acceptance.
  

My first session

Taking that first step can feel overwhelming, so we keep things simple, safe, and entirely at your own pace:

• Free Intro Session: We start with a free 15-minute online intro session to see if we’re a good fit, with no pressure to continue.
  
• Initial Assessment: If you decide to go ahead, our first full 50-minute session is an initial assessment to explore what’s going on for you and what you want from therapy.
  
• Ongoing Work: From there, we work together on a weekly or biweekly basis.
  

Sessions are 50 minutes long and take place online via Microsoft Teams from my private workspace.

Getting in touch

If you'd like to see how we can work together, feel free to send me a message. I'm here whenever you're ready.

To find out more about my practice, visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Insurance with Bupa and Aviva.
  

Are you sick and tired of going around in circles in your relationships?

If you're feeling lost, fed up, or constantly reading between the lines because you're terrified someone is pulling away, I get it.

Whether you've just broken up, been ghosted, or feel like you're walking on eggshells with a partner, friend, or family member, it is exhausting.

When safety or love felt inconsistent growing up, you may become hypervigilant as an adult, feeling overwhelmed, with a racing heart, shaking, or a knot of panic in your chest.

Whether you experienced bullying, physical, emotional, or sexual abuse, or an unpredictable home environment, you might find yourself grieving the life you could have had.

You might compare yourself to others, feel ashamed, embarrassed, or never quite good enough, and end up settling for emotional breadcrumbs. Therapists describe this as relational trauma or anxious attachment, where setting boundaries triggers a heavy guilt spiral.

Over five years as a qualified counsellor, and two decades as a hairstylist before that, I’ve sat across from countless people listening to their heartbreaks and life stories. That shaped who I am today: down-to-earth, approachable, and non-judgmental.

As part of the LGBTQIA+ community, I also deeply understand the weight of shame and feeling like you don't fit in.

Sessions aren't filled with clinical jargon or distance. As an integrative therapist, I blend warm human-to-human support with deep relationship insights, drawing on Person-Centred Therapy, Psychodynamic theory, and Transactional Analysis.

I am also completing advanced EMDR training (qualifying late October 2026) to help you process distressing memories and body triggers so you can break out of old survival patterns.

Therapy helps you let a call go to voicemail, turn down plans, and enjoy your evening without worrying if someone is angry with you.

You learn to set healthy boundaries and finally feel content in your own skin.

How does it work?

When you get in touch, we will arrange a free 15-minute online intro session to learn more about the support you are looking for and whether I am the right person for you. From there, we can schedule a convenient time for your initial assessment.

After our first session, you can decide whether you would like to continue. There is no pressure or obligation. It is essential that you feel completely comfortable with your decision to work together.

During the initial assessment session, we will explore what has brought you to therapy in more detail, answer any questions you have, and discuss any goals you might like to work towards. By the end, you will have a genuine feel for how I work and whether it feels like the right fit for you.

Areas I support

I work with individual adults facing a variety of challenges, including:

• Relationships & Identity: Relationship difficulties, communication issues, boundary setting, codependency, breakup recovery, LGBTQ+ therapy, men’s issues, and navigating discrimination or stigma.
  
• Trauma & Abuse: Childhood emotional, sexual, and physical trauma, narcissistic abuse, dysfunctional family dynamics, bullying, and inner child work.
  
• Well-being & Mental Health: Anxiety, work-related stress, burnout, depression, low self-esteem, chronic guilt, shame, and self-criticism.
  
• Personal Growth: Building emotional resilience, developing self-worth, and fostering deep self-acceptance.
  

My first session

Taking that first step can feel overwhelming, so we keep things simple, safe, and entirely at your own pace:

• Free Intro Session: We start with a free 15-minute online intro session to see if we’re a good fit, with no pressure to continue.
  
• Initial Assessment: If you decide to go ahead, our first full 50-minute session is an initial assessment to explore what’s going on for you and what you want from therapy.
  
• Ongoing Work: From there, we work together on a weekly or biweekly basis.
  

Sessions are 50 minutes long and take place online via Microsoft Teams from my private workspace.

Getting in touch

If you'd like to see how we can work together, feel free to send me a message. I'm here whenever you're ready.

To find out more about my practice, visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Insurance with Bupa and Aviva.
  

Are you sick and tired of going around in circles in your relationships?

If you're feeling lost, fed up, or constantly reading between the lines because you're terrified someone is pulling away, I get it.

Whether you've just broken up, been ghosted, or feel like you're walking on eggshells with a partner, friend, or family member, it is exhausting.

When safety or love felt inconsistent growing up, you may become hypervigilant as an adult, feeling overwhelmed, with a racing heart, shaking, or a knot of panic in your chest.

Whether you experienced bullying, physical, emotional, or sexual abuse, or an unpredictable home environment, you might find yourself grieving the life you could have had.

You might compare yourself to others, feel ashamed, embarrassed, or never quite good enough, and end up settling for emotional breadcrumbs. Therapists describe this as relational trauma or anxious attachment, where setting boundaries triggers a heavy guilt spiral.

Over five years as a qualified counsellor, and two decades as a hairstylist before that, I’ve sat across from countless people listening to their heartbreaks and life stories. That shaped who I am today: down-to-earth, approachable, and non-judgmental.

As part of the LGBTQIA+ community, I also deeply understand the weight of shame and feeling like you don't fit in.

Sessions aren't filled with clinical jargon or distance. As an integrative therapist, I blend warm human-to-human support with deep relationship insights, drawing on Person-Centred Therapy, Psychodynamic theory, and Transactional Analysis.

I am also completing advanced EMDR training (qualifying late October 2026) to help you process distressing memories and body triggers so you can break out of old survival patterns.

Therapy helps you let a call go to voicemail, turn down plans, and enjoy your evening without worrying if someone is angry with you.

You learn to set healthy boundaries and finally feel content in your own skin.

How does it work?

When you get in touch, we will arrange a free 15-minute online intro session to learn more about the support you are looking for and whether I am the right person for you. From there, we can schedule a convenient time for your initial assessment.

After our first session, you can decide whether you would like to continue. There is no pressure or obligation. It is essential that you feel completely comfortable with your decision to work together.

During the initial assessment session, we will explore what has brought you to therapy in more detail, answer any questions you have, and discuss any goals you might like to work towards. By the end, you will have a genuine feel for how I work and whether it feels like the right fit for you.

Areas I support

I work with individual adults facing a variety of challenges, including:

• Relationships & Identity: Relationship difficulties, communication issues, boundary setting, codependency, breakup recovery, LGBTQ+ therapy, men’s issues, and navigating discrimination or stigma.
  
• Trauma & Abuse: Childhood emotional, sexual, and physical trauma, narcissistic abuse, dysfunctional family dynamics, bullying, and inner child work.
  
• Well-being & Mental Health: Anxiety, work-related stress, burnout, depression, low self-esteem, chronic guilt, shame, and self-criticism.
  
• Personal Growth: Building emotional resilience, developing self-worth, and fostering deep self-acceptance.
  

My first session

Taking that first step can feel overwhelming, so we keep things simple, safe, and entirely at your own pace:

• Free Intro Session: We start with a free 15-minute online intro session to see if we’re a good fit, with no pressure to continue.
  
• Initial Assessment: If you decide to go ahead, our first full 50-minute session is an initial assessment to explore what’s going on for you and what you want from therapy.
  
• Ongoing Work: From there, we work together on a weekly or biweekly basis.
  

Sessions are 50 minutes long and take place online via Microsoft Teams from my private workspace.

Getting in touch

If you'd like to see how we can work together, feel free to send me a message. I'm here whenever you're ready.

To find out more about my practice, visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Insurance with Bupa and Aviva.
  

Are you sick and tired of going around in circles in your relationships?

If you're feeling lost, fed up, or constantly reading between the lines because you're terrified someone is pulling away, I get it.

Whether you've just broken up, been ghosted, or feel like you're walking on eggshells with a partner, friend, or family member, it is exhausting.

When safety or love felt inconsistent growing up, you may become hypervigilant as an adult, feeling overwhelmed, with a racing heart, shaking, or a knot of panic in your chest.

Whether you experienced bullying, physical, emotional, or sexual abuse, or an unpredictable home environment, you might find yourself grieving the life you could have had.

You might compare yourself to others, feel ashamed, embarrassed, or never quite good enough, and end up settling for emotional breadcrumbs. Therapists describe this as relational trauma or anxious attachment, where setting boundaries triggers a heavy guilt spiral.

Over five years as a qualified counsellor, and two decades as a hairstylist before that, I’ve sat across from countless people listening to their heartbreaks and life stories. That shaped who I am today: down-to-earth, approachable, and non-judgmental.

As part of the LGBTQIA+ community, I also deeply understand the weight of shame and feeling like you don't fit in.

Sessions aren't filled with clinical jargon or distance. As an integrative therapist, I blend warm human-to-human support with deep relationship insights, drawing on Person-Centred Therapy, Psychodynamic theory, and Transactional Analysis.

I am also completing advanced EMDR training (qualifying late October 2026) to help you process distressing memories and body triggers so you can break out of old survival patterns.

Therapy helps you let a call go to voicemail, turn down plans, and enjoy your evening without worrying if someone is angry with you.

You learn to set healthy boundaries and finally feel content in your own skin.

When you get in touch, we will arrange a free 15-minute online intro session to learn more about the support you are looking for and whether I am the right person for you. From there, we can schedule a convenient time for your initial assessment.

My first session

Taking that first step can feel overwhelming, so we keep things simple, safe, and entirely at your own pace:

• Free Intro Session: We start with a free 15-minute online intro session to see if we’re a good fit, with no pressure to continue.
  
• Initial Assessment: If you decide to go ahead, our first full 50-minute session is an initial assessment to explore what’s going on for you and what you want from therapy.
  
• Ongoing Work: From there, we work together on a weekly or biweekly basis.
  

Sessions are 50 minutes long and take place online via Microsoft Teams from my private workspace.

Getting in touch

If you'd like to see how we can work together, feel free to send me a message. I'm here whenever you're ready.

To find out more about my practice, visit:

www.inclusivemindandwellbeing.com

Availability, Sessions & Insurance

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Private Health Insurance: I accept Bupa and Aviva.
  

Are you sick and tired of going around in circles in your relationships?

If you're feeling lost, fed up, or constantly reading between the lines because you're terrified someone is pulling away, I get it.

Whether you've just broken up, been ghosted, or feel like you're walking on eggshells with a partner, friend, or family member, it is exhausting.

When safety or love felt inconsistent growing up, you may become hypervigilant as an adult, feeling overwhelmed, with a racing heart, shaking, or a knot of panic in your chest.

Whether you experienced bullying, physical, emotional, or sexual abuse, or an unpredictable home environment, you might find yourself grieving the life you could have had.

You might compare yourself to others, feel ashamed, embarrassed, or never quite good enough, and end up settling for emotional breadcrumbs. Therapists describe this as relational trauma or anxious attachment, where setting boundaries triggers a heavy guilt spiral.

Over five years as a qualified counsellor, and two decades as a hairstylist before that, I’ve sat across from countless people listening to their heartbreaks and life stories. That shaped who I am today: down-to-earth, approachable, and non-judgmental.

As part of the LGBTQIA+ community, I also deeply understand the weight of shame and feeling like you don't fit in.

Sessions aren't filled with clinical jargon or distance. As an integrative therapist, I blend warm human-to-human support with deep relationship insights, drawing on Person-Centred Therapy, Psychodynamic theory, and Transactional Analysis.

I am also completing advanced EMDR training (qualifying late October 2026) to help you process distressing memories and body triggers so you can break out of old survival patterns.

Therapy helps you let a call go to voicemail, turn down plans, and enjoy your evening without worrying if someone is angry with you.

You learn to set healthy boundaries and finally feel content in your own skin.

How does it work?

When you get in touch, we will arrange a free 15-minute online intro session to learn more about the support you are looking for and whether I am the right person for you. From there, we can schedule a convenient time for your initial assessment.

After our first session, you can decide whether you would like to continue. There is no pressure or obligation. It is essential that you feel completely comfortable with your decision to work together.

During the initial assessment session, we will explore what has brought you to therapy in more detail, answer any questions you have, and discuss any goals you might like to work towards. By the end, you will have a genuine feel for how I work and whether it feels like the right fit for you.

Areas I support

I work with individual adults facing a variety of challenges, including:

• Relationships & Identity: Relationship difficulties, communication issues, boundary setting, codependency, breakup recovery, LGBTQ+ therapy, men’s issues, and navigating discrimination or stigma.
  
• Trauma & Abuse: Childhood emotional, sexual, and physical trauma, narcissistic abuse, dysfunctional family dynamics, bullying, and inner child work.
  
• Well-being & Mental Health: Anxiety, work-related stress, burnout, depression, low self-esteem, chronic guilt, shame, and self-criticism.
  
• Personal Growth: Building emotional resilience, developing self-worth, and fostering deep self-acceptance.
  

My first session

Taking that first step can feel overwhelming, so we keep things simple, safe, and entirely at your own pace:

• Free Intro Session: We start with a free 15-minute online intro session to see if we’re a good fit, with no pressure to continue.
  
• Initial Assessment: If you decide to go ahead, our first full 50-minute session is an initial assessment to explore what’s going on for you and what you want from therapy.
  
• Ongoing Work: From there, we work together on a weekly or biweekly basis.
  

Sessions are 50 minutes long and take place online via Microsoft Teams from my private workspace.

Getting in touch

If you'd like to see how we can work together, feel free to send me a message. I'm here whenever you're ready.

To find out more about my practice, visit:

www.inclusivemindandwellbeing.com

Availability & Sessions

• Online: Microsoft Teams from my private workspace
  
• Hours: Monday PM, Tuesday–Friday AM–PM
  
• Sessions: 50 minutes, weekly or biweekly
  
• Intro session: 15 minutes online
  
• Private Health Insurance: I accept Bupa and Aviva.
  

Are you sick and tired of going around in circles in your relationships?

If you're feeling lost, fed up, or constantly reading between the lines because you're terrified someone is pulling away, I get it.

Whether you've just broken up, been ghosted, or feel like you're walking on eggshells with a partner, friend, or family member, it is exhausting.

When safety or love felt inconsistent growing up, you may become hypervigilant as an adult, feeling overwhelmed, with a racing heart, shaking, or a knot of panic in your chest.

Whether you experienced bullying, physical, emotional, or sexual abuse, or an unpredictable home environment, you might find yourself grieving the life you could have had.

You might compare yourself to others, feel ashamed, embarrassed, or never quite good enough, and end up settling for emotional breadcrumbs. Therapists describe this as relational trauma or anxious attachment, where setting boundaries triggers a heavy guilt spiral.

Over five years as a qualified counsellor, and two decades as a hairstylist before that, I’ve sat across from countless people listening to their heartbreaks and life stories. That shaped who I am today: down-to-earth, approachable, and non-judgmental.

As part of the LGBTQIA+ community, I also deeply understand the weight of shame and feeling like you don't fit in.

Sessions aren't filled with clinical jargon or distance. As an integrative therapist, I blend warm human-to-human support with deep relationship insights, drawing on Person-Centred Therapy, Psychodynamic theory, and Transactional Analysis.

I am also completing advanced EMDR training (qualifying late October 2026) to help you process distressing memories and body triggers so you can break out of old survival patterns.

Therapy helps you let calls go to voicemail, turn down plans, and enjoy your evening without worrying that someone is angry with you.

You learn to set healthy boundaries and finally feel content in your own skin.

How does it work?

When you get in touch, we will arrange a free 15-minute online intro session to learn more about the support you are looking for and whether I am the right person for you. From there, we can schedule a convenient time for your initial assessment.

After our first session, you can decide whether you would like to continue. There is no pressure or obligation. It is essential that you feel completely comfortable with your decision to work together.

During the initial assessment session, we will explore what has brought you to therapy in more detail, answer any questions you have, and discuss any goals you might like to work towards. By the end, you will have a genuine feel for how I work and whether it feels like the right fit for you.

Areas I support

I work with individual adults facing a variety of challenges, including:

• Relationships & Identity: Relationship difficulties, communication issues, boundary setting, codependency, breakup recovery, LGBTQ+ therapy, men’s issues, and navigating discrimination or stigma.
  
• Trauma & Abuse: Childhood emotional, sexual, and physical trauma, narcissistic abuse, dysfunctional family dynamics, bullying, and inner child work.
  
• Well-being & Mental Health: Anxiety, work-related stress, burnout, depression, low self-esteem, chronic guilt, shame, and self-criticism.
  
• Personal Growth: Building emotional resilience, developing self-worth, and fostering deep self-acceptance.
  

My first session

Taking that first step can feel overwhelming, so we keep things simple, safe, and entirely at your own pace:

• Free Intro Session: We start with a free 15-minute online intro session to see if we’re a good fit, with no pressure to continue.
  
• Initial Assessment: If you decide to go ahead, our first full 50-minute session is an initial assessment to explore what’s going on for you and what you want from therapy.
  
• Ongoing Work: From there, we work together on a weekly or biweekly basis.
  

Sessions are 50 minutes long and take place online via Microsoft Teams from my private workspace.

Getting in touch

If you'd like to see how we can work together, feel free to send me a message. I'm here whenever you're ready.

To find out more about my practice, visit:

www.inclusivemindandwellbeing.com