- Phone number
- 01354 700723
- Flexible hours available
About me and my therapy practice
I’m a registered, compassionate, empathic and experienced therapist. That is committed in offering you warmth and understanding , without being judgmental.
This will support you to feel comfortable, safe and confident to express your true personality, difficulties and emotions.
I believe no one therapy holds all the answers. I use some of the most effective therapy methods available in counselling today including :
* Cognitive Behavioural Therapy (CBT)
* Nature Therapy
I am primarily based in a warm, welcoming professional space in Poole, and can offer (subj to availability) appointments in two other locations, a boat in Christchurch and a nature reserve in BH22.
Nature therapy introduces many unique dynamics that the land based room does not have to consider and at times, will not be available. At these times, ie. extreme weather conditions or boat maintenance, your counselling session might have to be moved at short notice and take place in Poole.
In these situations, I will contact you ASAP to offer alternative arrangements.
In counselling my role is to create a sense of trust and confidence such that you feel safe and in which you can express your feelings and gain deeper insight into your difficulties.
The aim is to help you find better ways to understand yourself, or to bring about changes to help you manage the way you think or behave to improve your mental and emotional well-being.
I offer a free initial 30 minute consultation in Poole.
This provides you with the opportunity to ask questions, meet me, learn about my services, and decide if you think I am the right therapist for you and your situation.
Please call or text me with any therapy or counselling related questions, I will endeavor to reply within 24 hours.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work