Alison Shepherd

Contact information

Phone number: 07761061610

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Features

Flexible hours available

About me and my therapy practice

I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together in a trusting therapeutic relationship.

Practice description

I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health issues that you wish to bring.

Working together, at your pace, we can explore what is troubling you, uncover any root causes and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.

I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, trauma, bereavement, low self esteem and self worth.

My first session

I offer a free introductory session, of 30 minutes, so that I can explain how we will work together and also for you to decide if I am the right counsellor for you.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Menopause, Post-traumatic stress, Relationships, Self esteem, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work