Tracy Rand

Tracy Rand

Registered Member MBACP

Contact information

Phone number

Contact Tracy

The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Liverpool

Liverpool L15
Sessions from £55.00


  • Flexible hours available


My availability:

Monday 1pm-8pm. 

Tuesday 9am-8pm

Wednesday 9am-8pm, 

Thursday 9am-6pm, 

About me and my therapy practice

I work in Psychotherapy and TA. (Transactional Analysis)

Outdoor Therapy

I work on a one to one basis.

I work with my client co-creatively.

“I’m ok you’re ok” enhances your therapy. 

Practice description

I offer sessions via Zoom, Face to Face and Outdoor Therapy.

These sessions are for 1hr.

I offer a warm, confidential, kind and peaceful space for my clients.

I always offer a therapeutic contract agreement  

It's very brave and courageous for anyone to seek therapy.  I have been through this process myself, therefore I do understand how difficult it can be for some. 

I contract with my clients to talk about the issues that THEY want to bring.  I work in alliance and empathy with clients, to help them to understand, accept and move on, thus, helping them to get to a place in their lives where they feel happiness, contentment and peace. 

My first session

In my first session, initially for a few mins, I talk about myself and who I am and why I do what I do. An introduction.

I ensure that my client feels safe comfortable and that the space offered is feeling confidential for them.

I work on a "I'M OK" "MY CLIENT IS OK" Basis

I then, with the client, talk about the issues they would like to bring and a plan of how to move through the issues for therapy, to take place.  

I work with my client in alliance, being congruent, with empathy, respect and psychological attunement. 

In my work it is important to develop a good working relationship as client and therapist to ensure therapy takes place for my client. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Phenomenological, Play therapy, Primal therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited