Ifthakar Khaliq

Ifthakar Khaliq

Registered Member MBACP

Contact information

Phone number

Contact Ifthakar

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Therapist - Manchester

Manchester M38
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates


Current availability is Weekdays evenings and Weekends.

About me and my therapy practice

If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.

Practice description

I will offer you a space where you will feel free to express your feelings, without the fear of being judged. Working along side you we can explore the ways to build up personal resilience, self-acceptance, and self-confidence. I can give you the time to explore your concerns and help you gain insight to overcome the challenges you are facing.

I am offering you a space where I will focus on building a supportive relationship where we can view the world from your perspective & we work together to make changes that you want. I believe that you are the expert in your own life & have the ability to over come problems but recognise that sometimes an "outsiders" support and perspective can be helpful.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

CBT, Cognitive, Emotionally focused therapy, Interpersonal, Psychodynamic, Solution focused brief therapy, Transactional analysis

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Punjabi, Urdu