Sarah Stovell

Mondays: 10.30 - 4.30

Thursdays: 12.30 - 5.30

Fridays: 10.30 - 4.30

*Winner of Best Mental Health Counselling Service - South East England - 2023 - Global Health & Pharma Awards*

I specialise in: 

- Attachment focused EMDR for Trauma, long-term mental health concerns and chronic illness

- Anxiety disorders

- Depression

Mental and emotional health has been a huge part of my life for many years. Having been on the client-side of various therapy models myself in times gone by, I know just how important it is to find a therapist and way of working that truly suits you. At Solutions, I aim to promote wellbeing by facilitating change - according to your specific needs, by integrating two core types of therapy into our work.

I work with both attachment focused EMDR and Integrated CBT.

The relationship between client and therapist is an important one, and I believe in working collaboratively with all of my clients to ensure you can make the most out of every session. Together we will look at therapeutic goals and set flexible agendas for our time spent - but the most important factor of all is to work at your pace. You are the expert on you, I am simply here to guide and walk with you on this journey.

*Now offering Zoom sessions*

Sessions are charged at £80 and are payable at each appointment. Sessions are offered face-to-face or over Zoom.

I have a limited number of low-cost counselling spaces available for those in receipt of state benefits or on low incomes. There is usually a wait-list for these appointments, so please get in touch for further information.

Block bookings also available for a discounted rate.​

I have a cancellation policy of 48 hours - any appointments cancelled or missed within 48 hours will be charged in full. 

All sessions are 50 minutes in length. 

Please note that for EMDR therapy, we will need to block out 90 minutes for our first session. Sessions thereafter will be 50 minutes.