- Phone number
- Concessionary rates
Mondays - In Nature, Outdoor Therapy Sessions/ Online.
Tuesdays and Wednesdays -South Park Therapy Room for face to face therapy.
Fridays - Online therapy.
About me and my therapy practice
Compassion Focused Counsellor/Psychotherapist
Therapy offers you an opportunity to bring closer attention to your current ways of thinking, behaving and responding to others, your life experience and your own needs.
Participating in a therapy process takes 3 steps;
1. Courage - to be vulnerable, to be open, and accepting of what is going on right now.
2. Change - through exploration and self-awareness, development and growth will occur. Focus on gratitude as it is fundamentally important to a person's wellbeing as is feeling appreciation, rather than the need to feel happy all the time or striving for perfection which can not realistically be maintained.
You will have the opportunity to take responsibility for what doesn't feel right and find new ways to be more compassionate towards yourself and others to improve your mental wellbeing.
3. Continue - throughout the therapy process you will gain a deeper understanding of yourself and be on a new pathway to focusing your attention on living your life with a more contentment and alleviating distress.
My focus and promise to you is to be on that pathway with you as you develop the skills, knowledge and self-awareness through our discoveries and explorations together. I support my clients from a compassionate and mindful perspective.
Therapy takes commitment from both the client and counsellor as the therapeutic relationship is paramount for you to feel safe, held and supported throughout the therapy process.
I work online at home from my conservatory which is a confidential Space.
Our therapy building at South Park is situated in beautiful gardens and is just across the road from the South Common at the bottom of Canwick Hill. There are two therapy rooms and I work independently here. There is able parking around the area for clients.
My first session
My intention is to respond within 24 hours of first contact. I welcome you to get in touch if you have any enquiries about face to face therapy, online or, in nature therapy sessions.
All enquiries will be met with a warm and encouraging response. Your decision to get in touch and search for a new opportunity taking action to support your health and wellbeing is a healthy choice you are giving to yourself.
What I can help with
ADD / ADHD, Asperger syndrome, Obsessions, OCD, Personal development, Self-harm
Types of therapy
CBT, Cognitive, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited