Lizzie Legate

Lizzie Legate

Registered Member MBACP

Contact information

Phone number

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Therapist - Eastbourne

Eastbourne BN21
Contact Lizzie for session rate.


  • Flexible hours available

About me and my therapy practice

A warm welcome to my Profile page. 

I am committed to providing a compassionate, supportive, therapeutic counselling environment to all my clients – a confidential, safe space, where together we can explore emotions, anxieties, and life’s challenges.

Accessing support can be a daunting experience. There will be no expectation of you – you will be met without judgement, accepted for you, just as you are.

I have a fundamental belief that by offering my clients the right conditions, a place to be heard, accepted, and respected, our sessions together can achieve healing, empowerment, and change.

Practice description

I am a qualified counsellor and a Registered Member of the BACP. 

I offer face-to-face support from my counselling room in the centre of Eastbourne, East Sussex. I am also happy to provide online or telephone counselling support, if preferred. 

I have experience of working with adults, children and young people.

Counselling can help with a variety of problems such as:

  • Stress & Anxiety
  • Depression
  • Bereavement & loss
  • Anger
  • Trauma
  • Isolation 
  • Low self-esteem
  • Relationship problems

In addition to my professional qualification, I have completed extensive bereavement training with the national charity, Cruse, where I currently provide voluntary bereavement support.

I have also completed training in Creative Therapy for Children with children’s mental health charity, Place2Be.

I have worked as a child and young person’s counsellor at The Seahorse Project at St Wilfrid’s Hospice, a team dedicated to providing therapeutic support to bereaved children between the ages of 6-18 years old.

In accordance with ethical practice, I adhere to the BACP Ethical Framework. I also hold professional liability insurance and receive regular counselling supervision.

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Work related issues

Types of therapy

Integrative, Person centred, Play therapy

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited