- Phone number
- 07847 096333
About me and my therapy practice
Counselling and Psychotherapy are ways to enhance our sense of wellbeing, improve our relationships and friendships as well as help us get through any difficult patches in life. Counselling isn't always easy, sometimes it takes great courage to ask for support for our problems, to explore our inner selves, initiate change or break destructive patterns. I use therapeutic tools including CBT and Mindfulness with a focus on Psychodynamic theory to help clients work through and manage whatever issue has brought them to seek the safe and non-judgemental space that therapy provides.
As well as private practice in Beckenham, South London. Other experience includes working with GP and IAPT referrals as well as counselling the whole way through the education system from primary and secondary schools to college and university levels as well as in the NHS within women's specialist health.
Prior to working within counselling, I worked as a health coaching specialising in disordered eating patterns including food addictions, depression, bulimia and binge eating. I have also supported health recovery and wellbeing, as well as working with students with specific learning differences and emotional behavioural difficulties.
What I can help with
Abuse, ADD / ADHD, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Executive coaching, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Existential, Integrative, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited