Kryshna Popat

Kryshna Popat

Registered Member MBACP

Contact information

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Contact Kryshna

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Therapist - London

London E8
Sessions from £70.00


  • Flexible hours available


Monday, Tuesday, Wednesday, Thursday 

About me and my therapy practice

My name is Kryshna (she/her) and I’m a qualified person-centred psychotherapist. I have experience working with people from a broad range of backgrounds, each with their own unique challenges and life experiences. 

The person-centred approach is a relational and collaborative way of working together, with a focus on understanding how things are for you. I believe what matters is how you perceive your inner world and experiences, rather than anyone else.

When life feels challenging, it can be hard to manage or make sense of it on your own. But talking openly about your thoughts and feelings in a supportive and confidential space may help you find a way forward.

My intention is to listen and accompany you in your exploration of your experiences, with genuine curiosity and acceptance, and without judgement or agenda. Everyone’s process is unique, and we’ll be guided by your direction and pace.

By coming to understand yourself, your relationships, and your situation better, you may find more self-acceptance and clarity. And in turn, be able to make more fulfilling choices in your life.

Practice description

I hold a Clinical Diploma and an MSc in Contemporary Person-Centred Psychotherapy from the Metanoia Institute in London. 

As well as my private practice, I have several years of experience working in community-based counselling services across London, supporting clients to understand and work through a wide range of issues.

I follow both the UKCP and BACP Code of Ethics. This includes regular supervision of my work and ongoing professional development.  

My first session

Finding the right therapist can be overwhelming, and it takes courage to share what you’re going through with another person.

I’d suggest having an initial session to see how talking to me feels for you. This is time for us to discuss what’s brought you here, whether therapy with me could be helpful for you, and any questions you might have.

From there we can decide whether to continue and agree how we’ll work together.

I’m very happy to answer any questions you have before booking a first session. Please get in touch with me if there's anything you want to discuss.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred, Relational

Clients I work with


How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work