- Phone number
- Wheelchair accessible office
I predominantly work Monday to Friday 9am until 5pm
About me and my therapy practice
FREE ONE HOUR INTRODUCTORY APPOINTMENT: It’s common to feel overwhelmed and confused when experiencing a significant change personally or professionally. However, regardless of your circumstances, counselling can help you make informed decisions at this important time in your life. Particularly when it comes to processing difficult emotions which may be holding you back.
Being listened to and understood can ease a stressful time while helping you regain emotional balance. It can also help you grow as an individual, whether you’re working toward a specific goal or developing a specific aspect of your life. By helping you to define your goals and formulate a plan you can learn healthy and powerful ways to reach your potential and be in charge of your progress whilst I provide the structure, encouragement and positive support to get you there.
I am an accomplished counsellor who has been practising for 15 years. I have significant experience of working in a legal setting as well as within both the charitable and higher education sectors. I am a trauma informed practitioner who works with people dealing with a broad range of situations and emotions. I provide a private and secure environment where you can safely explore personal issues and concerns.
My first sessionI provide a free one hour introductory appointment, where we can get to know each other and outline your needs. You can then decide if you would like to continue with more sessions. I can support you virtually or face to face in central Southampton.
What I can help with
Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Gestalt, Humanistic, Integrative, Solution focused brief therapy
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited