- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer 50 minute online and telephone sessions at £50 with the first initial session at just £35!!
My goal is to understand the misunderstood and to help clients reconnect with themselves in order to live a more balanced and empowered life. I work a lot with anxiety, depression, trauma and abuse, helping clients to truly understand their thoughts, feelings and behaviours. I aim to help clients connect to their deepest limiting beliefs in order to gain a greater feeling of purpose and control in their lives. To build the strength and courage to face their fears, set and hold boundaries, develop a strong sense of self and to learn to genuinely feel love and compassion for themselves and others.
I help clients to become more consciously aware of themselves and their lives, to build on self-understanding and compassion, which then reflects into their external lives and relationships. Depending on the client, I use tools such as mindfulness and meditation, somatic focusing, inner child work and more, to really get to the root of a clients individual challenges.
I work hard in my own life to build on my own self-awareness and professional development and have found that including the body and nervous system into my therapeutic and healing work has been invaluable. This is especially true for survivors of trauma and abuse, who often find it difficult to feel safe and comfortable in their own bodies.
If you are struggling, feeling overwhelmed or just need someone to talk to, I will always offer a completely non-judgemental, honest and safe environment. Therapy doesn't always have to feel deep and challenging, it can also feel liberating and fun. I primarily offer long and short term online/telephone counselling with some face to face sessions available.
Please do feel free to get in contact with any questions, or check out my website for more info!
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Eclectic, Emotion focused therapy, Existential, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling