Jessica Davies

I offer 60minute and 90minute online sessions via Zoom for individuals and coupl

Concessions and sliding scale prices available.

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black sheep of the family or dealing with anxiety, depression, addiction, chronic stress or overwhelm, I am here to help.

Through this holistic lens, I will guide you in reconnecting with your mind and body, creating a sense of safety and regulation within your nervous system and somatic experience. I will support you in processing pain and trauma, helping you to navigate the fight, flight, freeze, fawn or flop responses and ultimately reconnecting you with your heart. This empowers you to experience more love, compassion and connection in your life.

My approach integrates the physical, mental, emotional and spiritual aspects of your being recognising you as a whole person. Together, we will explore and honour your unique journey, guiding you to rediscover your authentic inner voice and align with your true wants, needs, and desires. We will work with the different parts of your self, including your inner child, shadow self and various protector parts in order to process any emotions and energies that need to be seen, felt and understood.

Experiences in my own life have lead me down paths of light and dark, and at times this journey has been incredibly challenging. However, the more I have been able to develop a trust in my own mind and body, whilst reconnecting to my own strength and power, the more I have been able to open my heart and become more vulnerable, express my truth and feel more connected to the people I love and the world around me.

I have dedicated over 10 years of my life to learning, healing and growing and I use this practice to help guide others along their own individual journey.

Please feel free to contact me with any queries, you can check out my website at www.universalroots.co.uk

Trauma and pain are held within the mind, body and soul necessitating a multi-faceted, holistic approach to healing. During our sessions, I will guide clients in working with their natural biology and nervous system to cultivate safety and regulation from within. I will help clients to work with and understand their inner psyche, intuitive processes and build a strong, balanced connection between mind, body and soul. 

Using various techniques such as; nervous system regulation, psychoeducation, somatic work and movement, psychodynamic talk therapy, gentle breath work, inner parts and shadow work, emotional release, visualisation, mindfulness and meditation – our sessions will focus on grounding, validating and processing inner and outer experiences.

I encourage clients to develop a compassionate relationship with themselves, strengthening intuition and inner knowing to better listen to their needs and desires, instead of unconsciously reacting from a place of fear and stress. By reconnecting to our true selves, we reconnect to our true nature and to the internal wisdom and support that flows through all of us.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work through this next phase of your journey together.

To begin with, the work together is around building safety and capacity in the mind, body and nervous system. I hope that you will be able to trust in me to hold a safe, non-judgemental and strictly confidential space for you to talk about and feel whatever comes up naturally.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples

Concessions and sliding scale prices available.

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black sheep of the family or dealing with anxiety, depression, addiction, chronic stress or overwhelm, I am here to help.

Through this holistic lens, I will guide you in reconnecting with your mind and body, creating a sense of safety and regulation within your nervous system and somatic experience. I will support you in processing pain and trauma, helping you to navigate the fight, flight, freeze, fawn or flop responses and ultimately reconnecting you with your heart. This empowers you to experience more love, compassion and connection in your life.

My approach integrates the physical, mental, emotional and spiritual aspects of your being, recognising you as a whole person. Together, we will explore and honour your unique journey, guiding you to rediscover your authentic inner voice and align with your true wants, needs, and desires. We will work with the different parts of your self, including your inner child, shadow self and various protector parts in order to process any emotions and energies that need to be seen, felt and understood. 

Experiences in my own life have lead me down paths of light and dark, and at times this journey has been incredibly challenging. However, the more I have been able to develop a trust in my own mind and body, whilst reconnecting to my own strength and power, the more I have been able to open my heart and become more vulnerable, express my truth and feel more connected to the people I love and the world around me.

I have dedicated over 10 years of my life to learning, healing and growing and I use this practice to help guide others along their own individual journey.

Please feel free to contact me with any queries, you can check out my website at www.universalroots.co.uk

Trauma and pain are held within the mind, body and soul necessitating a multi-faceted, holistic approach to healing. During our sessions, I will guide clients in working with their natural biology and nervous system to cultivate safety and regulation from within. I will help clients to work with and understand their inner psyche, intuitive processes and build a strong, balanced connection between mind, body and soul. 

Using various techniques such as; nervous system regulation, psychoeducation, somatic work and movement, psychodynamic talk therapy, gentle breath work, inner parts and shadow work, emotional release, visualisation, mindfulness and meditation – our sessions will focus on grounding, validating and processing inner and outer experiences.

I encourage clients to develop a compassionate relationship with themselves, strengthening intuition and inner knowing to better listen to their needs and desires, instead of unconsciously reacting from a place of fear and stress. By reconnecting to our true selves, we reconnect to our true nature and to the internal wisdom and support that flows through all of us.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work through this next phase of your journey together.

To begin with, the work together is around building safety and capacity in the mind, body and nervous system. I hope that you will be able to trust in me to hold a safe, non-judgemental and strictly confidential space for you to talk about and feel whatever comes up naturally.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples.

Concessions and sliding scale prices available.

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black sheep of the family, or dealing with anxiety, depression, addiction, chronic stress or overwhelm, I am here to help.

Through this holistic lens, I will guide you in reconnecting with your mind and body, creating a sense of safety and regulation within your nervous system and somatic experience. I will support you in processing pain and trauma, helping you to navigate the fight, flight, freeze, fawn or flop responses and ultimately reconnecting you with your heart. This empowers you to experience more love, compassion and connection in your life.

My approach integrates the physical, mental, emotional and spiritual aspects of your being recognising you as a whole person. Together, we will explore and honour your unique journey, guiding you to rediscover your authentic inner voice and align with your true wants, needs, and desires. We will work with the different parts of your self, including your inner child, shadow self and various protector parts in order to process any emotions and energies that need to be seen, felt and understood.

Experiences in my own life have lead me down paths of light and dark, and at times this journey has been incredibly challenging. However, the more I have been able to develop a trust in my own mind and body, whilst reconnecting to my own strength and power, the more I have been able to open my heart and become more vulnerable, express my truth and feel more connected to the people I love and the world around me.

I have dedicated over 10 years of my life to learning, healing and growing and I use this practice to help guide others along their own individual journey.

Please feel free to contact me with any queries, you can check out my website at www.universalroots.co.uk

Trauma and pain are held within the mind, body and soul necessitating a multi-faceted, holistic approach to healing. During our sessions, I will guide clients in working with their natural biology and nervous system to cultivate safety and regulation from within. I will help clients to work with and understand their inner psyche, intuitive processes and build a strong, balanced connection between mind, body and soul. 

Using various techniques such as; nervous system regulation, psychoeducation, somatic work and movement, psychodynamic talk therapy, gentle breath work, inner parts and shadow work, emotional release, visualisation, mindfulness and meditation – our sessions will focus on grounding, validating and processing inner and outer experiences.

I encourage clients to develop a compassionate relationship with themselves, strengthening intuition and inner knowing to better listen to their needs and desires, instead of unconsciously reacting from a place of fear and stress. By reconnecting to our true selves, we reconnect to our true nature and to the internal wisdom and support that flows through all of us.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work through this next phase of your journey together.

To begin with, the work together is around building safety and capacity in the mind, body and nervous system. I hope that you will be able to trust in me to hold a safe, non-judgemental and strictly confidential space for you to talk about and feel whatever comes up naturally.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples. 

Concessions and sliding scale prices available.

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black sheep of the family, or dealing with anxiety, depression, addiction, chronic stress or overwhelm, I am here to help.

Through this holistic lens, I will guide you in reconnecting with your mind and body, creating a sense of safety and regulation within your nervous system and somatic experience. I will support you in processing pain and trauma, helping you to navigate the fight, flight, freeze, fawn or flop responses and ultimately reconnecting you with your heart. This empowers you to experience more love, compassion and connection in your life.

My approach integrates the physical, mental, emotional and spiritual aspects of your being recognising you as a whole person. Together, we will explore and honour your unique journey, guiding you to rediscover your authentic inner voice and align with your true wants, needs, and desires. We will work with the different parts of your self, including your inner child, shadow self and various protector parts in order to process any emotions and energies that need to be seen, felt and understood.

Experiences in my own life have lead me down paths of light and dark, and at times this journey has been incredibly challenging. However, the more I have been able to develop a trust in my own mind and body, whilst reconnecting to my own strength and power, the more I have been able to open my heart and become more vulnerable, express my truth and feel more connected to the people I love and the world around me.

I have dedicated over 10 years of my life to learning, healing and growing and I use this practice to help guide others along their own individual journey.

Please feel free to contact me with any queries, you can check out my website at www.universalroots.co.uk

Trauma and pain are held within the mind, body and soul necessitating a multi-faceted, holistic approach to healing. During our sessions, I will guide clients in working with their natural biology and nervous system to cultivate safety and regulation from within. I will help clients to work with and understand their inner psyche, intuitive processes and build a strong, balanced connection between mind, body and soul. 

Using various techniques such as; nervous system regulation, psychoeducation, somatic work and movement, psychodynamic talk therapy, gentle breath work, inner parts and shadow work, emotional release, visualisation, mindfulness and meditation – our sessions will focus on grounding, validating and processing inner and outer experiences.

I encourage clients to develop a compassionate relationship with themselves, strengthening intuition and inner knowing to better listen to their needs and desires, instead of unconsciously reacting from a place of fear and stress. By reconnecting to our true selves, we reconnect to our true nature and to the internal wisdom and support that flows through all of us.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work through this next phase of your journey together.

To begin with, the work together is around building safety and capacity in the mind, body and nervous system. I hope that you will be able to trust in me to hold a safe, non-judgemental and strictly confidential space for you to talk about and feel whatever comes up naturally.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples.

Concessions and sliding scale prices available.

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black sheep of the family, or dealing with anxiety, depression, addiction, chronic stress or overwhelm, I am here to help.

Through this holistic lens, I will guide you in reconnecting with your mind and body, creating a sense of safety and regulation within your nervous system and somatic experience. I will support you in processing pain and trauma, helping you to navigate the fight, flight, freeze, fawn or flop responses and ultimately reconnecting you with your heart. This empowers you to experience more love, compassion and connection in your life.

My approach integrates the physical, mental, emotional and spiritual aspects of your being recognising you as a whole person. Together, we will explore and honour your unique journey, guiding you to rediscover your authentic inner voice and align with your true wants, needs, and desires. We will work with the different parts of your self, including your inner child, shadow self and various protector parts in order to process any emotions and energies that need to be seen, felt and understood.

Experiences in my own life have lead me down paths of light and dark, and at times this journey has been incredibly challenging. However, the more I have been able to develop a trust in my own mind and body, whilst reconnecting to my own strength and power, the more I have been able to open my heart and become more vulnerable, express my truth and feel more connected to the people I love and the world around me.

I have dedicated over 10 years of my life to learning, healing and growing and I use this practice to help guide others along their own individual journey.

Please feel free to contact me with any queries, you can check out my website at www.universalroots.co.uk

Trauma and pain are held within the mind, body and soul necessitating a multi-faceted, holistic approach to healing. During our sessions, I will guide clients in working with their natural biology and nervous system to cultivate safety and regulation from within. I will help clients to work with and understand their inner psyche, intuitive processes and build a strong, balanced connection between mind, body and soul. 

Using various techniques such as; nervous system regulation, psychoeducation, somatic work and movement, psychodynamic talk therapy, gentle breath work, inner parts and shadow work, emotional release, visualisation, mindfulness and meditation – our sessions will focus on grounding, validating and processing inner and outer experiences.

I encourage clients to develop a compassionate relationship with themselves, strengthening intuition and inner knowing to better listen to their needs and desires, instead of unconsciously reacting from a place of fear and stress. By reconnecting to our true selves, we reconnect to our true nature and to the internal wisdom and support that flows through all of us.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work through this next phase of your journey together.

To begin with, the work together is around building safety and capacity in the mind, body and nervous system. I hope that you will be able to trust in me to hold a safe, non-judgemental and strictly confidential space for you to talk about and feel whatever comes up naturally.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.

I offer 60minute and 90minute online sessions via Zoom for individuals and couples. 

Concessions and sliding scale prices available.

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black sheep of the family, or dealing with anxiety, depression, addiction, chronic stress or overwhelm, I am here to help.

Through this holistic lens, I will guide you in reconnecting with your mind and body, creating a sense of safety and regulation within your nervous system and somatic experience. I will support you in processing pain and trauma, helping you to navigate the fight, flight, freeze, fawn or flop responses and ultimately reconnecting you with your heart. This empowers you to experience more love, compassion and connection in your life.

My approach integrates the physical, mental, emotional and spiritual aspects of your being recognising you as a whole person. Together, we will explore and honour your unique journey, guiding you to rediscover your authentic inner voice and align with your true wants, needs, and desires. We will work with the different parts of your self, including your inner child, shadow self and various protector parts in order to process any emotions and energies that need to be seen, felt and understood.

Experiences in my own life have lead me down paths of light and dark, and at times this journey has been incredibly challenging. However, the more I have been able to develop a trust in my own mind and body, whilst reconnecting to my own strength and power, the more I have been able to open my heart and become more vulnerable, express my truth and feel more connected to the people I love and the world around me.

I have dedicated over 10 years of my life to learning, healing and growing and I use this practice to help guide others along their own individual journey.

Please feel free to contact me with any queries, you can check out my website at www.universalroots.co.uk

Trauma and pain are held within the mind, body and soul necessitating a multi-faceted, holistic approach to healing. During our sessions, I will guide clients in working with their natural biology and nervous system to cultivate safety and regulation from within. I will help clients to work with and understand their inner psyche, intuitive processes and build a strong, balanced connection between mind, body and soul. 

Using various techniques such as; nervous system regulation, psychoeducation, somatic work and movement, psychodynamic talk therapy, gentle breath work, inner parts and shadow work, emotional release, visualisation, mindfulness and meditation – our sessions will focus on grounding, validating and processing inner and outer experiences.

I encourage clients to develop a compassionate relationship with themselves, strengthening intuition and inner knowing to better listen to their needs and desires, instead of unconsciously reacting from a place of fear and stress. By reconnecting to our true selves, we reconnect to our true nature and to the internal wisdom and support that flows through all of us.

I offer an initial complimentary 15 minute telephone consultation to give you the opportunity to answer any questions you may have and to see if we are a suitable fit to work through this next phase of your journey together.

To begin with, the work together is around building safety and capacity in the mind, body and nervous system. I hope that you will be able to trust in me to hold a safe, non-judgemental and strictly confidential space for you to talk about and feel whatever comes up naturally.

I encourage client autonomy which means we will work at your own pace and for what feels right and comfortable for you. I will offer up what I intuitively feel you might need and guide the session as such, if and when this feels comfortable for you.