- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
I am an integrative transpersonal psychotherapist and coach. This means I work with a very broad range of issues and have lots of different therapeutic and coaching styles in my toolkit, which I flex to suit your needs.
You may generally be feeling stuck in your life, or at a cross-roads, or you may be lacking purpose or drive. Or you may be going through a particularly difficult time in your life and be looking for a safe, non-judgemental space to unpack and talk through specific events to help you make sense of them. Coaching clients are typically looking to work on specific topics or areas which will enhance their performance in a particular environment such as work or their relationship.
Who do I work with?
I work with adults and couples, and I run groups to help teams in the workplace and blended families in the domestic space.
My style of working:
I work creatively, and in addition to straightforward ‘talking therapy’ we may work with your dreams, through creative expression such as art, or exploring your internal landscape through meditation and visualisation techniques. A combination of these techniques is usually used to help you achieve the results you are looking for.
Whatever you have to bring, I commit to listening and helping you to make sense of things to define the best way forward for you.
My therapeutic and coaching style is active and dynamic - I tailor each session and always provide a safe and nurturing container, but will gently challenge and hold the mirror up where appropriate in the spirit of your psychological development and growth.
The key thing to remember is we always go at your pace, to ensure you feel safe and relaxed to get the most out of your sessions.
My first session
In the first session I find out more about you and your reasons for seeking psychotherapy or coaching.
You can also use the opportunity to ask me any questions, and ensure you feel safe and comfortable enough in the room, to share and work with what you're bringing. This is the single most important ingredient for therapy to be successful, alongside your personal commitment and willingness to create lasting change for yourself.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Development coaching, Executive coaching, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Couples, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work