Aldine Iqbal

Aldine Iqbal

Registered Member MBACP (Accredited)

Contact information

Phone number
07814 908964

Contact Aldine

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Therapist - Wokingham

Wokingham RG40
07814 908964
Sessions from £60.00


  • Flexible hours available

About me and my therapy practice

Hello, my name is Aldine and I offer a safe, confidential space where you can feel free to explore and express your thoughts and feelings about the difficulties you are facing. My aim is to understand your experience of these difficulties and support you in deepening your understanding of yourself, helping you identify unhelpful patterns of behaviour, uncovering the reasons behind them and coming to term with difficult experiences, giving you access to a freer and more fulfilling way of life.

While most of the work takes place through talking, when appropriate, I can also offer more creative ways of working (art, play, poetry, music...) as it is sometimes difficult to find words that describe our experiences.

My approach is integrative, this means that I am able to draw from different models in order to adapt to your needs. My core model is a combination of person-centered, Psychodynamic, Existentialism and CBT but is also inspired by aspects of art and play therapy, Transactional Analysis, Gestalt, Bodypsychotherapy and Jungian ideas.

Disabled access only in Reading location

Practice description

My experience has been with people who suffer from a wide range of difficulties such as anxiety, stress, depression, bereavement, low self-esteem, relationship issues, living with long term illness and/or mental health conditions, general dissatisfaction with life, work and cultural issues, expressing anger, adoption issues, transitioning into retirement, abortion, family conflicts, parenting, divorce, bullying, loneliness, learning difficulties, self-harm, fertility issues…

My first session

During your first session we will discuss what has brought you to therapy and what you would like to get out of it. This first session will also give us both an opportunity to get to know each other more so that we can make sure we feel comfortable working with each other.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited

Languages spoken