- Phone number
About me and my therapy practice
I love assisting people with all sorts of problems. Whether your difficulties stem from past traumas or whether it's an inability to move forward in life, nothing is too big or too small to move through. My sense is that when we feel overwhelmed, we often cannot see the solutions that are within our grasp and thus we remain stuck. I also firmly believe that many of life’s problems can be alleviated by sharing them with someone who is trained to listen and offer tools and alternative ways of thinking. Becoming more self aware is a powerful road to self-mastery. I believe through our work together you can find your answers.
Aside from listening with an attentive and empathetic ear, some of my favourite tools to pass onto you are Cognitive Behaviour Therapy (CBT), Mindfulness based Meditation and body focus, and Emotional Freedom Technique (EFT). I find these three modalities work beautifully together which enable people to overcome a vast array of issues that hold them back.
I work out of a lovely Wellness Clinic in Paignton which will hopefully help you to feel relaxed as soon as you walk through the door. Because of my vast experience and various and varied trainings, I believe I can offer you a wonderful healing journey.
What I can help with
Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development
Types of therapy
Art therapy, Behavioural, Brief therapy, CBT, Cognitive, Emotion focused therapy, Neuro linguistic programming, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Couples, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work