- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Based in York city centre, I am a BACP accredited Counsellor with a Postgraduate Diploma offering support to adults with a wide range of issues.
Perhaps you are struggling with changes that seem out of your control, or feelings of isolation. Maybe you feel that you find yourself in the same situations, or that anxiety, low-confidence and low self-esteem are impacting on your daily life.
You may need space to heal after distressing life experiences. Issues that have felt manageable up to now, or felt safely in the past, may have come to the surface.
My aim is to provide a safe, confidential space where we can work at a pace that feels right for you. Together we will work alongside one another to help you make sense of your experiences, thoughts and feelings.
As an Integrative Humanistic counsellor, I will draw on counselling approaches most suited to your needs and find a way of working that is tailored to you. I will not give advice or opinions, but together we will build a therapeutic relationship, where you can be assured your thoughts and emotions will be truly heard and understood with respect and without judgement.
I am passionate about helping clients believe change and healing is possible and will aim to help you gain confidence, clarity, and new perspectives enabling you to make choices that feel right for you.
During my time working in a specialist sexual violence and domestic abuse organisation (Aegis), I supported clients who experienced PTSD, flashbacks and panic attacks. Many people struggled with relationships, self-doubt, trust, confusion and shame.
Having also worked in General and Charitable Counselling Organisations and a Drug and Alcohol Recovery Service, I have experience working with a broad spectrum of issues including depression, anxiety, bereavement, eating disorders, self-harm and suicidal ideation.
Our initial consultation session is free of charge with no obligation. You will choose whether counselling is on a long or short term basis.
My practice is within The Priory Centre in York however, I also provide online sessions via Zoom and telephone counselling.
My first session
Our initial meeting will allow us to discuss your reasons for considering counselling and how you hope counselling may help you. You can also ask me any questions that you may have.
This session is free of charge with no obligation.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy