- Phone number
- Flexible hours available
- Concessionary rates
Weekday sessions £50
Weekend sessions £60
(Concessions for students and individuals on benefits are considered)
The initial session is 1hr and all subsequent sessions are 50min
Payment is kindly requested 24hours in advance
If you are unsure or apprehensive please get in contact about a free 20min consultation
About me and my therapy practice
I am an established Mental Health and Wellbeing Counsellor in Shrewsbury. Actively encouraging the wellbeing of mental health through lifestyle choices including mindfulness, sleep patterns and holistic therapies to incorporate mind, body and spirit.
I offer a range of modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis.
Offering a range of working styles to best suit you from active listening, interactive sessions, educational conversation to explain interactions or thinking patterns to expressive crafting.
My first session
Attending therapy and being present in sessions is one of the bravest things a person can do. The journey can be hard at times, however the emotional and personal freedom you achieve will give you a new sense self.
In a welcoming, pressure free environment initial sessions include introductions and a brief assessment to understand where we currently are, and where we want to be.
I'm here to help you make that change with empathy admiration and no judgement.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Adlerian, CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, EAP, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited