- Phone number
- Flexible hours available
I can be flexible, please include two times and days that you are free within your initial enquiry.
About me and my therapy practice
Working alongside you, to become the best version of you.
Whether you have experienced a traumatic life event or you would like to work through unhelpful thinking.
Experienced a loss, or that you have a lack of motivation.
Regardless of the reason for coming to therapy, I will be there to work through it with you.
Sometimes you may not know why you are experiencing unwanted emotions or possibly the physical effects, we can explore it together.
I offer a calm and non-judgmental space where you can express yourself without expectations. I will be kind and empathic to your experience and hold a safe space.
I work from my own private practice located in Southchurch.
It is a calm and private space where we can explore what is going on for you.
I can offer Zoom or telephone sessions to meet your needs if face to face sessions are not possible.
My first session
Our first session will include an initial get-to-know conversation. We will get the chance to agree on how we will work together moving forward. You will receive a clear contract to outline boundaries, cancellation, fees and limitations, amongst other things.
I will also explain the way in which I work (person-centred therapy) meaning that you are at the centre of our sessions, I will not advise you what to do and believe that you are autonomous.
Our first session is the time when you can decide if I am the right counsellor for you. Counselling is a space where you get to feel completely at ease and comfortable in your surroundings. If, for any reason, it is not with me: it is absolutely fine to tell me and to continue to search for the right person for you.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred, Play therapy
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited