- Phone number
- 07823 871981
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Are you feeling stressed, anxious or sad? Struggling with low self-esteem, depression or relationship difficulties?
With all the change in the world at the moment, it’s understandable that you may be feeling overwhelmed and uncertain.
Worries can take over and lead to negative thoughts patterns, which in turn can negatively effect our behaviour and impact relationships with loved ones or our performance at work.
Talking to someone can really help you to gain valuable perspective and find a new way forward to reaching your goals.
The best thing about counselling is that it’s completely confidential and nothing you say is silly.
I am an experienced and fully qualified psychotherapist and counsellor, with an AIM level 5 Professional Diploma in Psychotherapeutic Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their strict ethical framework.
I work with adults of all ages, with a range of issues including stress, anxiety, bereavement and loss, depression, family issues and relationship problems.
I provide a safe, non judgmental space, where we can discuss what is holding you back and find a way forward, at your pace and towards your desired goals.
I started working online during the pandemic and have made the decision to keep working online/phone only. I have found I have just as much success, online/phone as I do in-person. If in doubt, I would say give it a go and see how it works for you.
I offer short and long term counselling, with the flexibility of daytime or some evening and weekend appointments.
I work using the Person Centred Approach, but can draw on other skills such as CBT and psychoanalysis, taking the approach that is most beneficial to the client at that time.
I work in a positive and accepting way, which allows you to gain new understanding and insight into your issues.
Seeing things in a more balanced way will allow you to create positive change and to find resolutions to the challenges facing you.
Due to the ongoing cost of living crisis, I have reduced my fee to £45 (from my standard rate of £60) per session, to try to help as many people as possible.
If your budget is less than this, please get in touch, as I may be able to offer a reduced fee in certain circumstances.
To get started please get in touch.
My first session
At your initial consultation, we talk about your presenting issue and I also gather background information about you. Plus you get a chance to see how we might work together going forward.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Eating disorders, Health related issues, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy