Jtinder Sanghera

Available Mondays - Thursdays

You may be looking for counselling for many reasons, perhaps you are going through some current challenges or are trying to make sense of past experiences. I am a fully qualified counsellor and psychotherapist who aims to offer a welcoming, compassionate, confidential space and we work together at your pace. Our process can be the beginning of shaping the changes and positive steps you wish to make.

My approach is psychodynamic meaning we look at the present/past and explore unconscious processes. Please don’t feel frightened or put off by this - it is simply describing a way of thinking about ourselves. Moreover, our relationship forms the most important part of the counselling process.

Together we explore patterns of relationships, behaviours or feelings which seem to present challenges. You may be seeking to make changes in your life and we can figure out how these may take shape. 

I work as a counsellor for two charities and have my own private practice which offers face to face and video sessions for clients who live further afield.

 Please note due to Covid-19, I am currently only offering online sessions based from my secure and confidential counselling room. Both short term and long term counselling are available, depending upon your needs. 

Initially, I offer an optional free twenty minute phone or video call to have a brief chat and to answer any preliminary questions you may have. Following this, our first session (offered at a reduced rate) can last up to an hour and is an opportunity for us to get to know one another. Subsequent sessions last 50 minutes.