- Phone number
- Flexible hours available
- Concessionary rates
My Primary office hours are 9 - 5 Monday - Wednesday and Friday. I am available for evening and weekend appointments upon request.
About me and my therapy practice
Hello my name is Pete and I am an integrative Cognitive Behavioural and Person Centred therapist, with 9 years' experience.
I work from a base of a person centred and relational approach. That means building a relationship with you and exploring issues under your direction, focusing on exploration, empowerment and growth.
Through building an open, trusting and honest relationship we will also build a safe space to explore sensitive emotional issues in a safe manner.
Alongside this I utilise cognitive behavioural techniques to enable a client to manage and cope with symptoms such as anxiety and stress in the here and now while we look into the deeper causes.
I have experience working with a wide variety of issues including anxiety, stress, depression, sexual identity, sexuality, trauma, relational issues, anger management, and others.
Alongside that I've a bit of a passion about life coaching and future authoring, helping people to get their lives back together. It's not just about dealing with the past and the present but about building a future.
I'm aware people in need of this are often unable to pay the usual rates for therapy and if that's you I urge you to contact me anyway, hopefully we can work something out.
At the moment I am only available for remote working either Video (zoom, teams, whataspp, etc.) or Audio (phone, whataspp, etc.).
My first session
The first session would be primarily an assessment and planning session. Both for me to assess your needs against my capability and for you to assess whether you would feel comfortable working with me.
We would then create a basic plan for our work together which we will update as necessary.
Then finally if we are both satisfied we will contract to work together.
For more information, I will always send out an information sheet to prospective clients and you can read more on my website.
What I can help with
Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Career coaching, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
CBT, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Online therapy, Outdoor therapy, Telephone therapy