- Phone number
- Flexible hours available
- Concessionary rates
My Primary office hours are 9-5 Monday - Thursday. I am available for limited evening and weekend appointments.
About me and my therapy practice
Hello my name is Pete and I am an integrative cognitive behavioural therapist and person centred therapist, with 8 years' experience in both of these forms of therapy.
I work from a base of a person centred and relational approach, building a relationship with a client and exploring issues in a client directed manner focusing on empowerment and growth.
Through building an open, trusting and honest relationship we will also build a safe space to explore sensitive emotional issues in a safe manner.
Alongside this I utilise cognitive behavioural techniques to enable a client to manage and cope with symptoms such as anxiety and stress in the here and now while we look into the deeper causes.
I have experience working with a wide variety of issues including anxiety, stress, depression, sexual identity, sexuality, trauma, relational issues, anger management, and others.
Alongside that I've experience with life coaching and future authoring. It's not just about dealing with the past and the present but about building a future.
At the moment I am only available for remote working either Video (zoom, teams, whataspp, etc.) or Audio (phone, whataspp, etc.).
My first session
The first session would be primarily an assessment and planning session. Both for me to assess your needs against my capability and for you to assess whether you would feel comfortable working with me.
We would then create a basic plan for our work together which we will update as necessary.
Then finally if we are both satisfied we will contract to work together.
What I can help with
Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
CBT, Integrative, Person centred
Clients I work with
Adults, EAP, Organisations, Trainee
How I deliver therapy
Online counselling, Telephone counselling