Caroline Harland

Currently all Online / Telephone 

I am flexibly & typically available:

Monday - Friday - 9am - 6pm

Saturday - 10am - 3pm

Weekday evenings by prior agreement

All sessions currently online / phone

I am a BACP qualified counsellor (BA Hons Counselling), therapeutic coach and an ACTO certified online & telephone practitioner.

I support women of all ages & backgrounds through life’s challenges to enhance their emotional and spiritual well-being.

Person-centred therapy is at the heart of how I work. I specialise in you. I trust in the power of creating a therapeutic relationship with you that supports healing and growth & that by working together, can make the changes you need to shine your brightest.

Do you often feel overwhelmed, anxious or stressed? If you’re finding the continuing current times challenging or are struggling with motherhood, menopause, marriage or infertility, counselling & coaching can help.

Counselling is self-care. It can be a good way to safely explore your emotions, free of judgement, helping create a more authentic you that feels calmer, more harmonious and better able to cope with even the most difficult times.

Whatever you’re going through, I’m here for you. I want to help you make sense of what’s going on for you in your world, no matter how complicated or messy or it may feel. 

And it’s important to know that counselling can be helpful for everybody – not just those referred by their GP or experiencing severe mental distress. 

Working together puts you in control of what you want to explore, when and for how long.

I also offer therapeutic coaching which I offer as a 5 week programme to create a clear plan for you to move forward in your life with clarity & confidence. We'll explore, dig deep & design achievable goals so you can flourish. This is done using a blend of counselling, CBT & mindfulness. Online self-study courses coming soon too.  Check my website for all details.

Sometimes issues brought to your session can feel painful yet by being with you on your emotional journey, can also offer an opportunity for greater self-awareness, reflection & potential, positive change. 

Considering counselling & coaching is a brave step towards helping yourself and committing to counselling & coaching takes courage.

I’m here for you when you’re ready.

You’re welcome to book your first counselling session at half price via my website, simply choose a time & day to suit your schedule. This helps us to both check we’re a good fit in working together. 

I look forward to connecting with you!