I am available on the following days / times:
Mondays: 09:00am - 12:00pm
Tuesdays: 5.00pm - 8.00pm
Wednesdays: 5.00pm -8.00pm
Thursdays: 5.00pm - 8.00pm
Saturdays: 11.00am - 2.00pm
About me and my therapy practice
I value individuality, and I help people to value their own individuality too. How we feel may conflict with how we think we’re meant to feel in response to life events. I am able to accompany my clients in their sadness, chaos, depression and confusion, and I help people to give a voice to their true feelings in a space where they won’t be judged for this. This is an empowering process which gives clients the confidence to be their true selves.
Life events can make us feel sad, overwhelmed, anxious, and depressed; and the hectic pace of our lives can leave us little time and space to process what has happened. This, in the long-term, can make us feel worse. I can help you to explore your thoughts and feelings in relation to your current or past situations. This exploration can provide clarity about the root of your feelings, and through this clarity, positive changes can occur.
I have experience of working with clients of all ages, with a wide range of issues which include (but is not limited to) generalised anxiety disorder, panic disorder, family issues, depression, guilt, grief, identity issues, low self-esteem, and work-related stress. As a person-centred counsellor, I respect and value each person as a unique individual, and I work in a way which is non-directive, allowing the client to take the lead. I provide a safe, trusting counselling relationship, in which you can explore your thoughts and feelings without judgement. I'm a warm and empathic person, who is committed to making your well-being my primary concern.
I deliver telephone and online counselling (via Zoom) from Tuesday - Friday; and face-to-face sessions on Saturday mornings. All sessions are 50 minutes.
Online / telephone counselling - £35 per 50 minute session.
Face-to-face counselling - £40 per 50 minute session.
I take payment via BACS.
My fees will be reviewed periodically, but if you've started counselling with me, then your fee will not change during our work together.
My first session
The first session will be an initial assessment. During this session, I will gather information about your current and past life circumstances which have brought you to counselling.
We will explore what your expectations are of counselling, and I will outline how my approach can help you.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Identity issues, Loss, Men's issues, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling