Rhona Wooldridge

Practice Hours:

Monday to Thursday : 4pm to 9pm

Current Availability: With enquiries please let me know your availability so I can get back to you with possible options.

SPECIALISMS: Trauma, anxiety, confidence, motivation, ADHD, dyslexia, relationships, childhood abuse

I’m Rhona, a London-based therapist, and I work with adults seeking to understand the roots of long-standing emotional pain. Many of my clients come to me feeling overwhelmed by anxiety, weighed down by self-doubt, or disconnected from their sense of confidence and motivation. Others may struggle to maintain fulfilling relationships, often without fully understanding why.

A central part of my work is supporting people living with the impacts of unresolved historical trauma, including childhood sexual, emotional, psychological, or physical abuse. These experiences often leave invisible imprints that ripple through life — affecting the way we relate to ourselves and to others.

As a therapist with Dyslexia I have a strong interest in neurodiversity. I work with adults navigating Autisim, ADHD, Dyslexia and related challenges — particularly where these intersect with identity, confidence, and a sense of belonging. Whether you’ve had a recent diagnosis or have lived your whole life wondering why things feel harder than they "should," I offer a space to explore without shame or judgment.

My approach is relational, trauma-informed, and deeply compassionate. I believe in the quiet power of therapy to help us reframe the stories we’ve inherited — and begin to write new ones. We won’t rush. We’ll move at the pace that feels safe and right for you. My work is Confidential and tailored to your needs.

Location: London (in-person and online sessions available)                                         

                     I can work with you to:

• manage difficult periods in your life 

• develop greater insight, confidence and resilience

• make sense of past traumatic experiences

• overcome fears and insecurities

• work towards solutions that are right for you

My Practice is based in West Hampstead.

You receive a Client Agreement, Contact Form,  Data Protection Information Sheet and Consent Form.

Periodically a Review takes place for  feedback and to discuss if our work together is meeting your needs.

                            METHODS OF PAYMENT

INITIAL CONSULTATION SESSION £50.00

WEEKLY STANDARD FEE: £65

AFFORDABLE COACHING & COUNSELLING for Low Income, Students and Self Employed £40.00

Block Booking: Weekly, Consecutive, Non refundable, Renewable

6 WEEKS - £ 298.00

Payment Is made 24 hours prior to the session

The first session is an Initial Consultation (£50). In this 50 minute session we will discuss the personal concerns you want to address. It also provides an opportunity for you to find out more about how I work and to decide if I am the right therapist for you.

We arrange a day and time, either in Person or Online