Nina Mitchell

As a trained psychotherapist and coach I am able to work in many different areas, often including: increasing self-awareness and confidence, understanding conflict, communication and family dynamics, setting healthy boundaries, understanding and managing anxiety, grief and loss, low mood, and many more.  

Sometimes we need the space to grieve, vent, process and heal; therapy can be about working through and processing some difficult emotions if you're feeling stuck, unhappy and keep repeating behaviours that aren't helpful, in order to feel better. 

Other times we may want to understand, gain clarity, and figure out a plan of action to move forward, in order to be better. Coaching is about goals, change, working towards a preferred future and providing the structure to get there. Often, these two modalities work really well together, working with the past and heading towards a better future. 

Therapeutic coaching as a blended approach that can help you to achieve your future-focused goals, while providing the benefits of traditional therapy. It can give you clarity about where you are now, where you would like to be and what is getting in the way, whilst providing you with effective tools to gently work through those obstacles (which we often come across along the way), so that you can move towards the change you want to experience.

I aim to empower my clients with a toolkit of skills and coping strategies, a renewed outlook, and increased self-awareness to help with life's challenges outside of the therapy room.

Working within private practice, the NHS, mental health settings and the business world, I am able to draw on many approaches when helping my clients find ways to change. If you want to make changes to your life but you're unsure how, feel free to get in touch to explore how we can work together to start the journey.