- Phone number
- 07854 801310
- Flexible hours available
About me and my therapy practice
Personal therapy will allow you to take stock of your life and start to question who you are and what you want in order to move you into a better future. Taking that journey through the therapeutic process you will discover that although life happens out there, its how we respond to what happens that ultimately defines us.
Life can be tough and challenging and to varying degrees we all suffer from the complexities of day-to-day living, which include lack of confidence, relationship breakdowns, financial worries, grief following loss of a loved one and death anxiety. You may be suffering from depression, low self-esteem or intimacy issues.
You may be struggling to find meaning in your life or have a crisis of faith. Perhaps you find yourself repeating negative behaviour patterns but don't understand why and therefore find it difficult to make positive changes. You may have experienced a traumatic childhood event or perhaps you were at the mercy of poor parenting, either through ignorance and neglect or wilful abuse.
How can we escape these negative and damaging thoughts and emotions, how can we cope with life's adversities?
Well, you can start by talking about what's facing you and saying exactly how you feel in a safe and non-judgemental space with someone who has the right set of skills to help you. This is the beginning of the therapeutic process, that first step is often the hardest.
I'm working online using WhatsApp Video and iPhone FaceTime -telephone counselling is also an option.
Please feel free to visit my website seeingnow.com for more details about me and my practice (there's a link at the top).
My counselling is grounded in person centred theory, however my practice has a strong emphasis on the transpersonal - helping clients discover a deep and more enduring essential self that exists beyond the constructed ego. I attempt this by drawing upon my knowledge of counselling theory and psychology and by meeting you in present moment awareness.
As well as working at the surface level drama of life we will also drop into a space that has infinite potential and restorative energy and bring that sense of deep peace and wellbeing into the trenches of your life. I strongly believe therapy only works if it improves the quality of your life in practical ways and so we will measure your progress together.
Transpersonal Therapist and author of "No Path to Enlightenment".
What I can help with
Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Infertility, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Cognitive, Existential, Person centred, Phenomenological, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling