Helen Hayes

People often turn to counselling or psychotherapy when they feel stuck in life, confused or distressed. Whether you feel overwhelmed by the demands of your present life, troubled by painful past experiences, or unsure of your future direction, it is often helpful to talk through your concerns in confidence with someone outside your usual circle of friends or family.

I am a BACP Registered and Senior Accredited Counsellor and UKCP Registered Psychotherapist, based in central London . I have experience of working with people with a wide range of difficulties, including depression, anxiety, relationship problems, sexual issues, abuse, bereavement & loss, low self-esteem, eating problems, work problems, stress, trauma. 

I aim to offer you a supportive and non-judgemental relationship in which you can explore whatever is troubling you in life, express your feelings and thoughts, and come to a clearer understanding of yourself.

Therapy is concerned with exploring and clarifying your choices, values, or meanings, and addressing how you deal with the inevitable challenges of life. It aims to help you understand yourself, how you might repeat patterns of behaviour or relationship which are limiting or destructive, and how you might make different choices for yourself in the future. 

My supervision practice is integrative and existential.  I am able to supervise practitioners in a range of theoretical modalities.  I have extensive experience of both individual and group supervision in a range of settings and levels of experience.