Paula Utley

Paula Utley

Registered Member MBACP

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Therapist - Lewes

Lewes BN8
Sessions from £50.00



I currently have spaces for new clients working in person, online or on the telephone. My hours can be flexible throughout the week and can include some evening appointments.

About me and my therapy practice

I am a warm, honest and compassionate counsellor that understands how difficult life can be at times.

As a Humanistic Integrative Counsellor I am able to use a range of therapeutic approaches to tailor your sessions to suit your unique individual needs.

I will provide you with a safe confidential space, working with, and, alongside you. I will listen attentively to your story, providing empathy and meeting you with understanding and authenticity.

Together through trust and respect we will develop our therapeutic relationship which is the cornerstone of my practice.  Through our work together you will be able to explore any issues or difficulties that arise at your own pace.

I will not judge you nor offer advice but I hope to facilitate your process in working out your own answers. I truly believe in a person's inherent  capacity for growth and change within themselves and seek to empower you to tap into your inner resources.

I work in accordance with the BACP Ethical Framework ensuring I place the best interests of my client at the forefront of my work. 

I work in a village setting with on site parking in between Haywards Heath, Lewes and Uckfield.


My first session

I offer an initial free of charge, 20 minute face to face or telephone meeting. I can then gain a better understanding of what has brought you to counselling and how I can best support your needs.

 It also provides you with the opportunity to assess if you think you will feel comfortable talking to and working with me and enables you to ask any questions you may have about my practice.

You are most welcome to call, text or email me and I will  get back to you as soon as possible.

Tel: 07740427176

I look forward to hearing from you,



What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Infertility, Loss, Men's issues, Personal development, Pregnancy related issues, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited