Paula Utley

Paula Utley

Registered Member MBACP

Contact information

Phone number

Contact Paula

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Therapist - Lewes

Lewes BN8
Sessions from £50.00



I currently have spaces for new clients working in person, online or on the telephone. My hours can be flexible throughout the week and can include some evening appointments.

About me and my therapy practice

I am a warm, honest and compassionate counsellor offering face to face, online and telephone counselling.

I understand how difficult life can be at times. Counselling can enable you to understand yourself better, deal with difficult emotions, negotiate difficult past or present experiences and facilitate change in unwanted behaviours.

I will not judge you and I hope to facilitate your process in working out your own answers. I truly believe in a person's inherent capacity for growth and change within themselves. 

I will provide you with a safe, non-judgemental and confidential space, working with you and at your own pace. I will listen to your story, meet you with empathy, understanding and authenticity.  

I am here to support you in prioritising your mental health. Working together, we can develop coping skills and tools to help you with a whole range of issues you might be dealing with such as Anxiety, Depression, Low Self-Esteem or Bereavement to name a few.

My therapy room has onsite parking  and I am situated between Haywards Heath, Lewes and Uckfield.


Practice description

As a Humanistic Integrative Counsellor use a range of therapeutic approaches to tailor your sessions to suit your unique individual needs.

I work in accordance with the BACP Ethical Framework ensuring I place the best interests of my client at the forefront of my work. 

My first session

I offer an initial free of charge, 20 minute face to face or telephone meeting. I can then gain a better understanding of what has brought you to counselling and how I can best support your needs.

 It also provides you with the opportunity to assess if you think you will feel comfortable talking to and working with me and enables you to ask any questions you may have about my practice.

You are most welcome to call, text or email me and I will  get back to you as soon as possible.

Tel: 07740427176

I look forward to hearing from you,



What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Infertility, Loss, Men's issues, Personal development, Pregnancy related issues, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited