Rebecca Paten

I am a friendly, fully qualified counsellor, dedicated to providing a safe, non-judgmental space where you can express yourself freely. My primary focus is to help you feel secure as you explore your struggles and challenges. 

I work in a holistic way and aim to help you achieve a sense of inner harmony and balance. I believe that deep within each of us lies a true understanding of who we really are, and I am here to help you discover your true self.

In my practice, I integrate three psychotherapeutic orientations: psychodynamic, person-centred, and gestalt. Through these three approaches we can look back to the root of your struggles (psychodynamic), look forward to who you want to become (person-centred), and focus on the present moment where life is happening in real time (gestalt). 

Since our struggles usually occur in relationships, I use the counsellor-client relationship as a safe space where you can experiement with new ways of being and reacting.