Sarah Oak

Sarah Oak


Registered Member MBACP (Accredited)

Contact information

Phone number
07399 934950

Contact Sarah

Therapist - MILTON KEYNES

MILTON KEYNES MK5
07399 934950
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

During our lives, we all experience challenges. Having someone to talk to during those times, can help us to explore our concerns, make sense of our emotions, consider change and reconnect with ourselves.

I am a warm and caring Counsellor who will offer you a safe, private space to share your thoughts and feelings on the matters you are looking to work through, openly and confidentially.

I work with a combination of therapeutic counselling & coaching approaches which means that I will tailor the work to suit your needs and work alongside you to bring about change and increase wellbeing.

I have significant experience in working successfully with clients in areas including; anxiety, relationship problems, low mood & depression, bereavement, low self esteem, goal setting & achievement, separation & divorce, co-dependency, people pleasing, self harm and suicidal thoughts.

It's important to feel comfortable in counselling, so I offer an initial consultation to discuss your needs, what you hope to gain from counselling and how we may be able to work together.

Individual Counselling (Adults 18+)

I offer a free 30 minute telephone consultation

Regular sessions cost £45.00 and last for 50 minutes

Concessions for NHS Staff, Key Workers, Trainee Counsellors & Retired Clients

I offer a reduced rate for NHS Staff, Key Workers, Retired clients & Counselling Students requiring personal therapy as part of their training - please contact me for information. 

Practice description

Locations

I work from therapy rooms located in Shenley Lodge, MK5 and Stony Stratford, MK11, offering face to face, telephone and online sessions.

These locations are within easy commute of surrounding areas; MK1, MK2, MK3, MK4, MK6, MK7, MK8, MK9, MK10, MK12, MK13, MK14 & MK15.

Therapy Schedules

Sessions are usually held weekly, on the same day & at the same time each week. However, flexibility can be offered to accommodate shift work etc.

I am currently only able to offer daytime appointments as all my evening session times are fully booked. 

If you would like more information, please contact me or visit my website http://www.sarahoaktherapy.co.uk/

What I can help with

Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Eclectic, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Milton Keynes

Milton Keynes MK11
07399 934950
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

During our lives, we all experience challenges. Having someone to talk to during those times, can help us to explore our concerns, make sense of our emotions, consider change and reconnect with ourselves.

I am a warm and caring Counsellor who will offer you a safe, private space to share your thoughts and feelings on the matters you are looking to work through, openly and confidentially.

I work with a combination of therapeutic counselling & coaching approaches which means that I will tailor the work to suit your needs and work alongside you to bring about change and increase wellbeing.

I have significant experience in working successfully with clients in areas including; anxiety, relationship problems, low mood & depression, bereavement, low self esteem, goal setting & achievement, separation & divorce, co-dependency, people pleasing, self harm and suicidal thoughts.

It's important to feel comfortable in counselling, so I offer an initial consultation to discuss your needs, what you hope to gain from counselling and how we may be able to work together.

Individual Counselling (Adults 18+)

I offer a free 30 minute telephone consultation

Regular sessions cost £45.00 and last for 50 minutes

Concessions for NHS Staff, Key Workers, Trainee Counsellors & Retired Clients

I offer a reduced rate for NHS Staff, Key Workers, Retired clients & Counselling Students requiring personal therapy as part of their training - please contact me for information.

Practice description

Locations

I work from therapy rooms located in Shenley Lodge, MK5 and Stony Stratford, MK11, offering face to face, telephone and online sessions.

These locations are within easy commute of surrounding areas; MK1, MK2, MK3, MK4, MK6, MK7, MK8, MK9, MK10, MK12, MK13, MK14 & MK15.

Therapy Schedules

Sessions are usually held weekly, on the same day & at the same time each week. However, flexibility can be offered to accommodate shift work etc.

I am currently only able to offer daytime appointments as all my evening session times are fully booked. 

If you would like more information, please contact me or visit my website http://www.sarahoaktherapy.co.uk/

What I can help with

Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Eclectic, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - Milton Keynes

Milton Keynes MK5
07399 934950
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

From my own experience, I understand that having the right supervisor can significantly impact your confidence, practice and progression as a Therapist. I work supportively, reflectively and with challenge where needed/wanted, with the aim of empowering my supervisees to maintain ethical standards, explore challenging case material, develop within their work, grow as a professional, identify strengths, enhance creativity and celebrate good practice.

I bring to sessions, considerations for the impact that personal life and circumstances can have upon work life, rather than viewing the work in isolation, to raise awareness of self-care needs and work-life balance. I also consider my working alliance with each supervisee as a two way learning process, taking an open and non-defensive approach as a life-long learner in the supervision process.

As an integratively trained therapist, I am able to draw upon a variety of theories and also offer alternative approaches to client work, helping supervisees with theory, skills and practice.

And just like my therapeutic approach, I work integratively as a Supervisor too, working with relational, developmental, coaching and systemic supervision models to inform my process.

I offer clinical supervision to counsellors in training, newly qualified therapists and experienced practitioners, trained in a variety of modalities and working in a wide range of settings.

Practice description

Location

I offer face to face sessions, working from my therapy room located in Shenley Lodge, Milton Keynes, MK5.

This is within easy commute of surrounding areas; MK1, MK2, MK3, MK4, MK6, MK7, MK8, MK9, MK10, MK11, MK12, MK13, MK14 & MK15.

I also offer remote working by way of Skype, Zoom, WhatsApp Video Call and telephone sessions.

Supervision Schedules

I contract for a minimum of 1 hour per month and can offer fixed or flexible bookings on a fortnightly or monthly basis.

Morning, afternoon and evening session times available.

Further Information

If you would like to read more about me, my practice and my approach to the supervision partnership, please visit my website http://www.sarahoaktherapy.co.uk/

If you are interested in working alongside me for clinical supervision, please do not hesitate to make contact and we can arrange a no obligation consultation.

Types of therapy

Brief therapy, CBT, Creative therapy, Eclectic, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited