Sarah Oak

Sarah Oak

Registered Member MBACP (Accredited)

Contact information

Phone number
07399 934950

Contact Sarah


07399 934950
Sessions from £40.00


About me and my therapy practice

During our lives, we all experience good times and challenging times. Having someone there to talk to during those difficult times, can help us to explore our problems, cope with our worries and make sense of our emotions. I am a warm, compassionate and caring Counsellor who can offer you a safe, private space to share your thoughts and feelings about the things that are troubling you, openly and confidentially.

I work with a combination of therapeutic approaches which means that I will tailor the work to suit your needs and work alongside you to bring about change and increase your wellbeing. I have significant experience in working successfully with clients on a wide range of issues in a variety of settings, including private practice, local authority and charity groups. 

It is important to feel comfortable in counselling, so I offer an initial consultation session to discuss your needs, what you hope to gain from counselling and how we may be able to work together.

Individual Counselling (Adults 18+):-

An initial 30 minute consultation costs £20.00

After the initial meeting, sessions cost £40.00 and last for 50 minutes

Couples Counselling:-

An initial 60 minute consultation costs £30.00

After the initial meeting, sessions cost £50.00 and last for 60 minutes

Concessions are available for Counselling Students requiring personal therapy as part of their training. I can also offer the use of therapeutic language within sessions to support links to course criteria if requested.

I work from therapy rooms located in Shenley Lodge, MK5 and Stony Stratford, MK11.

I am currently only able to offer daytime appointments as all my evening session times are fully booked.

If you would like some more information, please visit my website or contact me directly by email, text or telephone.

Thank you

What I can help with

Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Cancer, Disability, Health related issues, Self esteem, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Systemic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Older adults, Organisations

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited