Thomasina Bates

Thomasina Bates


Registered Member MBACP (Accredited)

Contact information

Phone number
07864 288208

Contact Thomasina


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Therapist - Redruth

Redruth TR15
07864 288208
Sessions from £45.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

Availability

Please note I am away on a break from 8/12/24 until 19/12/24 when I shall be back to answer any enquiries. 

I offer Counselling face to face, online via video platform, by phone or online audio platforms, e.g. Whatsapp, according to your choice.

You can contact me first of all via text or through the bacp format as you wish. You can try ringing me, but my phone may be on silent as I am often working. 

Sessions are usually 50 minutes, up to an hour max.

I work during usual office hours and sometimes evenings by appointment. Often sessions are weekly but I am also open to fortnightly sessions.


About me and my therapy practice

No concerns are too minor to work with. It may be that you are experiencing low mood and not know why or perhaps you feel you could be happier and wish to explore this. Feelings and emotions are crucial to wellbeing, informing our lives and the choices we make.

My specialisms include anxiety, severe trauma such as sexual abuse, rape, domestic violence, also bereavement, anger, addiction and work related issues. I have studied these presentations in depth over the years. I also specialise in codependency. However, please note I work in this area one to one only (not with couples, family or multiple people).

The foundation I work from is Person Centred, also Pluralistic in my approach. I've knowledge of other modalities such as Compassion based approaches, Mindfulness, Solution Focussed and CBT techniques, which can be integrated into the therapy. CBT and ERP (Exposure and Response Prevention) can be an effective addition in working with various Anxiety disorders.

I've built up over 10 years of experience, Accredited, also holding a Supervision Certificate qualification. I recently gained a Level 2 Qualification in Safeguarding.

I've gathered much knowledge and skills over the years, regularly studying, updating my practice with the latest developments.

Anonymous Client testimonials:

1. "I found Thomasina to be calm, compassionate and consistently professional. She made me feel at ease in the session, enabling me to open up about my difficulties in a safe environment. She was particularly good at making me feel like I had been heard, reflecting on the previous session and pointing out links between what I had said, that I hadn't even thought about. She always ensured I was in an ok place before I left, even after discussing distressing subjects. The sessions with her were extremely helpful and supportive, I would highly recommend her."

2. "A lovely very empathic person, who has helped me immensely."

Practice description

I am here to compassionately and mindfully help you to address  any personal challenges and difficulties, in order for you to make  beneficial changes and move onwards in your lifes journey, with increased wellbeing.

I aim to help you overcome overwhelming emotional challenges wherever possible and see this as an important part of the therapy. I will consult you on your wishes/ aims, attentively listening, as your wishes, thoughts and feelings take priority.

We can talk about past, present and/or future as you wish, all these aspects can be important. I regard our work together as a collaborative working alliance where I am facilitating you to explore and travel wherever you need to go, in the therapeutic process. At times I may gently encourage you in your exploration through questions.

I practice SGI Buddhism, however I am open minded to other religions, philosophies and ways of understanding life. I am willing to explore existential issues (e.g. death, isolation, freedom, meaning and identity) if appropriate. I believe we all have a "shadow" part of ourselves, that can either help or hinder, according to our relationship with this aspect of the self. I am interested in spirituality and if this is something you wish to talk about, then I am open to doing so.

The therapy is not necessarily confined to talking. I can also offer different approaches, such as working with objects, drawing, use of colour and writing. I can offer a tailor made pluralistic service, developed with the unique whole person in mind.

I may offer information, different perspectives or psychoeducation at times if I feel appropriate, but one of my aims is always to empower you, so I will never tell you what to do. I believe it's healthier for you to make your own decisions and come to your own realisations and understandings with my support and facilitation of the process. 

My first session

I am offering a free 20 minute phone consultation so that we can discuss working together, to see if you are happy to proceed.

In our first session (if in person) I would require you to read over my contract and if you are happy, sign it in agreement. I can also email for your viewing and it can be sent back to me by email with your signature (can be simply typed). This outlines confidentiality amongst other considerations like cancellations and rearrangements. We would  have time in our first session to begin our work together as well as discussing your best hopes for the outcome of therapy.

I have a duty of care, so would like to take some basic details. All information and anything talked about is confidential unless anything arises of significant concern. This is a basic requirement of professional counselling.

My belief is, as human beings, we are all inherently respect worthy, as everyone has immense potential to create positive value and benefit, for themselves and others. I have utmost respect for others choices regarding their beliefs and have worked successfully with people who have different beliefs, religions and philosophies about life.

My past experiences as a client, of helpful counselling and not helpful (even distressing) counselling, have positively informed my counselling practice. I can say, with hand on heart, I have proudly overcome some truly painful areas of my life. This gives me profound hope for others to overcome suffering, transforming their life in the process.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Eclectic, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English