- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Hi. I am Cindy and I work with children, young people, adults and couples. I am based in Chelmsford near the train station.
Does the way you live leave you feeling stuck and unmotivated?
Have you experienced a bereavement, loss, abusive relationship, neglect and difficult childhood, bullying, intimidation?
Have you harmed yourself or had suicidal thoughts?
Adapting to a life that has had to change due to illness or disability? Or gone through a period of illness and finding it hard to get back to 'normal'?
Is your child finding it hard to connect with peers and make friends? Has there been a change to their behaviour or having a difficult time that they can't seem to adapt to or shift?
Going/Gone through a relationship breakup, divorce or family dynamics leaving you feeling overwhelmed with anxiety, panic attacks, fear, sadness/hurt, feeling blocked and choiceless?
In a relationship or marriage that is impacted by past experiences or changes that are causing a division?
There are many reasons why we all sometimes need support. Your need for support is relevant and it is not 'too little compared to others'. Your wellbeing is important and necessary to function and make choices. Taking care of yourself has a very positive impact on what you can do for yourself next and also how your partner/children/friends
I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in forming a therapeutic relationship that empowers my client to explore their feelings and/or experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Disability, Health related issues, Identity issues, Loss, Personal development, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Relational
Clients I work with
Adults, Children, Couples, Families, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited