Pippa Menzies

Pippa Menzies

Registered Member MBACP

Contact information

Phone number
07376 252245

Contact Pippa

Therapist - Eastbourne

Eastbourne BN20
07376 252245
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

Are you tired of that constant negative soundtrack in your head? Fed up of feeling anxious, stressed or overwhelmed? Consumed by self-doubt and struggling to know which way to turn? Feel like you're surviving, rather than thriving in life?

I'm an experienced counsellor specialising in helping adults who feel anxious, overwhelmed or lost in negative thinking to thrive. I will work with you to:

  • Tame your anxiety
  • Develop greater self-confidence
  • Quieten your 'inner critic'
  • Learn to say 'no' to others' demands and 'yes' to what you really want in life

Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible. So, if you're ready to make a change in your life and want to see if I'm the right therapist for you, do get in touch.

Practice description

I offer a safe, confidential and welcoming space - either face-to-face in Eastbourne, East Sussex, online or on the phone - for you to talk through your struggles. 

Together we'll find effective tools for you to manage the difficulties you're facing and to cultivate the life you want to lead.

My first session

I offer a free 30 minute introductory session, either online, on the telephone or face-to-face in Eastbourne. This session will give you an idea about what counselling with me would be like and whether I'm the right 'fit' for you. We will discuss what's going on for you currently and what you're hoping to get from counselling. You can also find out more about how I work and ask any questions you have.

What I can help with

Abuse, Anxiety, Bereavement, Cancer, Depression, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited