Paula Kennedy

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Phone number: 07989255864

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Therapist - Cheapside/St Paul's

Cheapside/St Paul's EC2V

07989255864

https://www.mynewchangetherapy.com/

Sessions from £60.00

Features

Concessionary rates

Availability

I offer a free 30 min initial assessment so you can know whether this feels right and I can find out more about what brings you to therapy. This can be over Zoom or face-to-face.

I am available weekdays and offer sessions throughout the day. The most popular sessions are mornings, before work, and evenings.

Currently, I have a couple of sessions available.

About me and my therapy practice

I help people to feel at their best by providing a trusting and safe space for people to work through the issues they are facing. I work face to face or online and I am based in The City near New Change and St Paul's.

Whether it is anxiety, depression, relationship issues, loss, imposter syndrome or knowing you are not at your best, I would like to work with you, helping you develop a different approach or way of thinking.

I also volunteer for a pregnancy loss charity and offer a space to work through issues around miscarriage and abortion.

Practice description

I am person-centred and work in an integrative way which means that I use a range of different approaches and techniques tailored to my clients’ needs.

I believe that the most important part of therapy is the relationship between the client and therapist. This is grounded in compassion, empathy, genuineness and authenticity.

Consequently, I offer a free 30 min initial assessment so you can know whether this feels right and I can find out more about what brings you to therapy. This can be over Zoom or face-to-face.

We take each session at a pace you are comfortable with and in a gentle manner. There are no complicated forms, no list of questions, just you and me, responding to what you bring.

Typically the sessions are 50 mins, once a week and can take place in my therapy room in the City or online over Zoom.

My first session

Before the first session, there will be a free 30 min assessment. This is so I can assess your needs, learn a little about why you are coming for therapy and you can see how this feels. This can be over Zoom or face-to-face. This also gives us a chance to talk through the therapist's agreement.

What I can help with

Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Depression, Development coaching, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Gestalt, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited