Jane Margerison

Jane Margerison


Registered Member MBACP

Contact information

Phone number
07866656779
Website

Contact Jane

Therapist - Stroud

Stroud GL5
07866656779
Sessions from £50.00

Features

  • Concessionary rates

Availability

Tuesday to Saturday inclusive 10am to 5.30pm

About me and my therapy practice

Congratulations on deciding to have therapy! What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your life and the challenges that come with it.

'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, existential approach but if this means nothing to you ( and it certainly wouldn't have done to me prior to my training) I can explain more when we meet.

My intention is to provide a service tailor made for you and over my three decades of working in the mental health/personal development field I have gathered lots of experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable. 

Practice description

You are a unique individual with your own personal experiences, needs and desires and I am here to listen to you and hopefully help you to understand yourself more deeply.

Together we can work out how your past might be impacting on your present and help you to find ways to change so you no longer feel emotionally or physically held hostage by it.

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the ones that really work for you because this will help you gain more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships can become more satisfying.

We will take a holistic approach and you will be supported in gaining awareness about your mind- body-soul connection and focus on how you feel emotionally, physically and spiritually. We will work on becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future. By observing your thoughts, feelings and behaviours you can gain awareness and space to start practising new ways of being and by doing this you will be creating new neural connections- you can quite literally change your mind! 

My first session

Please just send me a text and I will get back in touch with you to organise a convenient time for us to meet via Skype or telephone.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Trauma, Women's issues

Types of therapy

Creative therapy, EMDR, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal

Clients I work with

Adults, Couples, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Hebden Bridge

Hebden Bridge HX7
07866656779
Sessions from £50.00

Features

  • Concessionary rates

Availability

Tuesday to Saturday (inclusive) 10am until 6pm

About me and my therapy practice

Congratulations on deciding to have therapy! What could be more important than gaining awareness about who you are and how you function in the world?  Therapy can support you in developing a  more flexible, creative and open minded approach to your life and the challenges that come with it. 


'When we are no longer able to change a situation - we are challenged to change ourselves.' Viktor E. Frankl

If you choose to get in touch with me, I hope you will find me warm, accepting and non-judgemental. I have been trained to use a person-centred, relational, existential approach but if this means nothing to you ( and it certainly wouldn't have done to me prior to my training) I can explain more when we meet. 

My intention is to provide a service tailor made for you and over my three decades of working in the mental health/personal development field I have gathered lots of  experience and ways of working - tools, techniques and ideas that I hope will make your experience of therapy with me interesting and enjoyable. 




Practice description

You are a unique individual with your own personal experiences, needs and desires and I am here to listen to you and hopefully help you to understand yourself more deeply.  

Together we can work out how your past might be impacting on your present and help you to find ways to change so you no longer feel emotionally or physically held hostage by it. 

During your lifetime you have gathered lots of resources (internal and external) that help you cope with life and its' inevitable challenges. Whilst working together I will support you in starting to remember the ones that really work for you because this will help you gain more confidence and enhanced self-esteem. By learning to accept and love yourself, you will feel more positive and be better equipped to understand, accept and love other people so relationships can become more satisfying. 

We will take a holistic approach and you will be supported in gaining awareness about your mind- body-soul connection and focus on how you feel emotionally, physically and spiritually. We will work on becoming more present in the here and now so you can learn to enjoy what is happening now rather than being dragged down by thoughts of the past or anxieties about the future.  By observing your thoughts, feelings and behaviours you can gain awareness and space to start practising new ways of being and by doing this you will be creating new neural connections- you can quite literally change your mind! 

My first session

Please just send me a text and I will get back in touch with you to organise a convenient time for us to meet via Skype or telephone.


What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, EMDR, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Psychodynamic, Psychosynthesis, Relational, Transpersonal

Clients I work with

Adults, Couples, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling