- Phone number
- 07927 71 00 50
- Flexible hours available
Available for online counselling most mornings and evenings.
About me and my therapy practice
I am a Client Centred integrative counsellor who can help you manage your feelings, make better choices, and remove the barriers to your purpose and aspirations. Counselling can help ease your suffering and increase your capacity for better connection and fulfilment.
My goal as your counsellor is to help you express what you truly want and manage the obstacles that block you, I will accompany you on your journey, and to offer support and encouragement along the way. We will work together to promote your general well-being, since you are allowed to live a life with purpose and joy.
As a human resources practitioner with a strong emphasis on diversity and inclusion, I understand the pressures of work-related issues; we can work together to find coping mechanisms and also coach you on any career developmental needs.
I work with individuals from diverse cultural backgrounds dealing with emotional difficulties, relationship problems and various mental health conditions. I integrate different therapeutic modalities in order to achieve short-term and long-term goals, helping you recognise and become aware of the restrictive belief systems that are hindering you from achieving joy and happiness.
If you are facing relationship concerns, the aftermaths of trauma, depression, or anxiety, please reach out; you can feel better and accomplish a greater degree of self-acceptance, self-esteem, and discover your purpose and meaning in life.
As my coaching client you might be stressed and finding it difficult to juggle the demands of the workplace, managing people, reaching targets, as well as home and family life and community obligations. Do you find yourself questioning your career? Do you feel you are not being heard by those around you? Maybe you are feeling anxious or just stuck? Many of us are just about getting through the day, trying to live up to how our lives 'should' be. Yet you deserve to be bursting with enthusiasm daily! Let me help you find the clarity and direction to create the life you want to live.
As my career coaching client, you are someone in an important and influential position, with the aspiration of wanting to develop personally and professionally in order to reach your full potential - and to also inspire the same from those around you. Whether you have ambitions for leadership, new to a position of influence, or understand things must transform before you burn out – I am here to help. I provide mindful coaching, through one-on-one consultations
My first sessionDuring your first session, we will discuss the counselling agreement, which was sent to you after your initial assessment. As a client focused counsellor, you set the pace of your 50-minute session, and I will let you know as we near the end of the session, and if you would like to arrange a further session.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Career coaching, Cultural issues, Depression, Development coaching, Executive coaching, Identity issues, Infertility, Life coaching, Loss, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited