- Phone number
- Flexible hours available
- Concessionary rates
One-to-one sessions - £45 per session
Couple sessions - £90 per session
Adult sliding scale available with Trainee Counsellors
We now have the availability to offer 6 free counselling sessions for young people 11 yrs - 19 yrs; Fee £10 per session.
About me and my therapy practice
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings?
Do you need a little help to understand, work through and accept some of the issues that are holding you back?
Whether you’re an individual, a couple or a family with young people looking for help; my therapy sessions are designed to strengthen confidence and assist you in the healing process.
In our therapy sessions, we will work to create an understanding of current and past issues that will improve thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
'121' face 2 face sessions, telephone and social media sessions are available.
Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment.
You won’t be doing all this alone; I will be with you throughout each session helping you find your own way.
Your therapy will be at your pace and level of understanding, within your own time frame.
20 years of experience as a Psychotherapist, as well as Lecturing and Training in Counselling, Psychotherapy, Health and Social Care, Health Psychology and Life Coaching.
We also have availability for sliding scale fees.
We are now in a position to be able to offer free Counselling for Young People.
Please take a peek at my website for more information... www.fjacademy.co.uk
I work within the integrated approach; this means that the therapist takes the most effective elements of a number of counselling approaches and models and with your assistance, the therapist will work with you and these approaches to reach the outcome you require.
I feel all Counselling / Coaching should be within an environment that is peaceful and relaxed; somewhere you can be listened to, somewhere to be understood, not judged, somewhere where confidentiality will be adhered to. I believe all counselling should demonstrate this by putting the individual first throughout by demonstrating Respect, Non-judgmental and Acceptance.
My first session
Please contact me to arrange an appointment for an initial consultation.
This can take place via telephone, social media, face2face within my office.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Adlerian, Behavioural, CBT, Cognitive, Eclectic, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Couples, Families, Groups, Older adults, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy