Harriet Gleeson

Online therapy for clients based across the UK and abroad. No waiting list. Please note i work on zoom during week day hours only between 08:30-16:00.

I am unable to offer any low cost spaces at this time. 

I am passionate about healing the root causes which drive low self-esteem, perfectionism and not feeling good enough. I understand that with Christmas approaching, these feelings are often amplified as you might be expected to spend more time with dysfunctional family members who remind you of negative past experiences from childhood. Perhaps you are the family scapegoat that feels you can never get anything right no matter how much you try. I can support you to work through family conflict, estrangement, sibling rivalries and setting boundaries, so that this year, you can get it right by you.

I am a fully qualified integrative counsellor and psychotherapist. I have 12 years experience working in a variety of mental health and addiction services.

I specialise in supporting individuals who:
-Are adult children of alcoholic, depressed, borderline or narcissistic parents.
-Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
-Are high achievers yet never feel good enough no matter how successful they are.
-Experience insecurities and anxieties in friendships or romantic relationships.
-Had critical, demanding or absent parents during childhood.
-Are grieving the end of a relationship or going through a difficult life transition.
-Are in burnout and wish to improve their work/life balance.
-Fear failure and experience perfectionism which hold themselves back in work or relationships.
-Want to break generational cycles and prevent passing trauma down to their children.

I also offer online monthly group therapy on the first thursday evening of each month at 7-8.30pm via Zoom. It is limited to no more than 6 group members and costs £40 per month. Please contact to express an interest and find out more.

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more, I welcome you to email me and arrange a free 20 minute telephone call. You can also follow me on Instagram @the.good.enough.therapist or via Facebook @therapywithharriet

I aim to respond to enquiries within 24 hours - please keep an eye on your junk mail in case my reply ends up there.

I understand just how much courage it takes to reach out and ask for help. I offer a warm and confidential space to talk about what is troubling you. During this process, I may ask you about your past and what has led you here today. I see the first session as an opportunity for us just to get to know each other - for me to have a greater understanding of what it is you need, and to help you get a sense as to whether I am the right therapist for you.

Online sessions available to clients across the UK and abroad. No waiting list. Please note i work on zoom during week day hours only between 10:00-17:30.

I am unable to offer any low cost spaces at this time. 

I am passionate about healing the root causes which drive low self-esteem, perfectionism and not feeling good enough. I understand that with Christmas approaching, these feelings are often amplified as you might be expected to spend more time with dysfunctional family members who remind you of negative past experiences from childhood. Perhaps you are the family scapegoat that feels you can never get anything right no matter how much you try. I can support you to work through family conflict, estrangement, sibling rivalries and setting boundaries, so that this year, you can get it right by you.

I am a fully qualified integrative counsellor and psychotherapist. I have 12 years experience working in a variety of mental health and addiction services.

I specialise in supporting individuals who:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Are high achievers yet never feel good enough no matter how successful they are.
• Experience insecurities and anxieties in friendships or romantic relationships.
• Had critical, demanding or absent parents during childhood.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Want to break generational cycles and prevent passing trauma down to their children.

I also offer online group therapy on the first Thursday evening of each month at 7-8.30pm via Zoom. This is limited to no more than 6 group members and costs £40 per month. This might be ideal for you if you would benefit from some support from others who understand, but are unable to commit to the time and financial commitment of individual therapy. Please email me to express an interest in joining and find out more.

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram @the.good.enough.therapist or via Facebook @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today. The first session is an opportunity for us to get to know each other a bit better. For us to get a sense of what you need, and see if I am the right therapist for you.

I have availability for online sessions with clients across the UK and abroad. No waiting list. Please note i work on zoom during week day hours only between 10:00-17:30.

I am unable to offer any low cost spaces at this time. 

I am passionate about healing the root causes which drive low self-esteem, perfectionism and not feeling good enough. I understand that with Christmas approaching, these feelings are often amplified as you might be expected to spend more time with dysfunctional family members who remind you of negative past experiences from childhood. Perhaps you are the family scapegoat that feels you can never get anything right no matter how much you try. I can support you to work through family conflict, estrangement, sibling rivalries and setting boundaries, so that this year, you can get it right by you.

I am a fully qualified integrative counsellor and psychotherapist. I have 12 years experience working in a variety of mental health and addiction services.

I specialise in supporting individuals who:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Are high achievers yet never feel good enough no matter how successful they are.
• Experience insecurities and anxieties in friendships or romantic relationships.
• Had critical, demanding or absent parents during childhood.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Want to break generational cycles and prevent passing trauma down to their children.

I also offer online group therapy on the first Thursday evening of each month at 7-8.30pm via Zoom. This is limited to no more than 6 group members and might be a good alternative for you if you are unable to commit to the financial and time demands of individual therapy. Membership costs just £40 per month. Please contact to express an interest in joining and find out more.

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media: Instagram @the.good.enough.therapist or via Facebook @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today. The first session is an opportunity for us to get to know each other a bit better. For us both to get a sense of what you need, and for you see if I am the right therapist for you.

Online therapy available to clients across the UK and abroad. No waiting list. Please note i work on zoom during week day hours only between 10:00-17:30.

I am unable to offer any low cost spaces at this time. 

I am passionate about healing the root causes which drive low self-esteem, perfectionism and not feeling good enough. I understand that with Christmas approaching, these feelings are often amplified as you might be expected to spend more time with dysfunctional family members who remind you of negative past experiences from childhood. Perhaps you are the family scapegoat that feels you can never get anything right no matter how much you try. I can support you to work through family conflict, estrangement, sibling rivalries and setting boundaries, so that this year, you can get it right by you.

I am a fully qualified integrative counsellor and psychotherapist. I have 12 years experience working in a variety of mental health and addiction services.

I specialise in supporting individuals who:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Are high achievers yet never feel good enough no matter how successful they are.
• Experience insecurities and anxieties in friendships or romantic relationships.
• Had critical, demanding or absent parents during childhood.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Want to break generational cycles and prevent passing trauma down to their children.

I also offer online group therapy on the first Thursday evening of each month at 7-8.30pm via Zoom. This is limited to no more than 6 group members and costs £40 per month. Please contact to express an interest in joining and find out more.

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram: @the.good.enough.therapist or via Facebook: @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a safe and supportive space for you to share what might be troubling you. During this process I might ask you a little bit about your past and how you may have got here today. The first session is an opportunity for us to get to know each other; for me to have a greater understanding of what it is you need, and for you to get a better sense of whether I am the right therapist for you.

Online sessions available to clients across the UK and abroad. No waiting list. Please note i work on zoom during week day hours only between 10:00-17:30.

I am unable to offer any low cost spaces at this time. 

I am passionate about healing the root causes which drive low self-esteem, perfectionism and not feeling good enough. I understand that with Christmas approaching, these feelings are often amplified as you might be expected to spend more time with dysfunctional family members who remind you of negative past experiences from childhood. Perhaps you are the family scapegoat that feels you can never get anything right no matter how much you try. I can support you to work through family conflict, estrangement, sibling rivalries and setting boundaries, so that this year, you can get it right by you.

I am a fully qualified integrative counsellor and psychotherapist. I have 12 years experience working in a variety of mental health and addiction services.

I specialise in supporting individuals who:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Are high achievers yet never feel good enough no matter how successful they are.
• Experience insecurities and anxieties in friendships or romantic relationships.
• Had critical, demanding or absent parents during childhood.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Want to break generational cycles and prevent passing trauma down to their children.

I also offer online group therapy which runs on the first Thursday evening of each month at 7-8.30pm via Zoom. This is limited to no more than 6 group members and costs £40 per month. This might be ideal for you should you wish to receive support from peers who get it, alongside 1:1 therapy, or if you are unable to commit to the time and financial demands of individual therapy. Please contact to express an interest in joining and find out more.

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram: @the.good.enough.therapist or via Facebook: @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today. The first session is an opportunity for us to get to know each other a bit better. For us both to get a sense of what you need, and if I am the right therapist for you.

I currently have available for online sessions for clients across the UK and abroad. No waiting list. Please note i work on zoom during week day hours only between 08:30-16:00.

I am unable to offer any low cost spaces at this time. 

Feeling not good enough or the black sheep of the family no matter what you do? Do you find yourself comparing yourself to others and feel like you are behind? Are you tired of seeking unavailable partners and them not working out? Or maybe you are holding back at work or in relationships through self-doubt, fear of failure, intimacy or being hurt? It can be hard to find a way forward. I get it.

I am a compassionate and straight talking therapist supporting people like you seeking clarity and fulfilment.

I have 10 years experience working in a variety of inpatient and community mental health and addiction services. I specialise in helping people work through a variety of issues relating to their not good enough wound; including stress, low self-esteem, anxiety, self-doubt, loss, burnout, and relationship/family problems. This includes working with adult children of alcoholic or narcissistic parents, of which I also have lived experience.

I also offer online group therapy. This is limited to no more than 6 group members and costs £40 per month. Please contact to express an interest in joining and find out more.

I am a qualified integrative, relational counsellor & psychotherapist. I provide a warm and confidential space to explore what might be troubling you. I hold a compassionate trauma informed perspective where I see behavioural or relational difficulties as outdated survival strategies. I can help you understand where they come from and make positive changes.

Together we can work through the issues holding you back to become your best self and find inner confidence, healing and happiness. If it sounds like you would like to work with me, or would like to find out a bit more, I welcome you to make contact to arrange a free 15 minute telephone call. You can also follow me on Instagram @the.good.enough.therapist or via Facebook @therapywithharriet