- Phone number
- 07746 157591
About me and my therapy practice
I provide face to face and online counselling sessions for adults and I am also experienced in working with young people aged 11-19 years. You will find me to be warm, welcoming and friendly and I will offer you a safe, confidential, supportive space to come and be heard without judgement. I believe that everyone has the potential for growth and the ability to make positive changes in their lives and I will sit alongside you, and support you, as you find your own way, helping you to explore and make sense of your world and experiences.
I am a qualified Gestalt counsellor based in Cosham, Portsmouth. My room is easily accessible, close to rail and bus links, and with parking available nearby.
I have experience in dealing with a wide range of issues, including anxiety, depression, low self-esteem and stress and adapt my counselling approach to suit the needs of the individual, for instance by integrating Cognitive Behavioural Therapy within my counselling. I can help you to develop a “toolkit” of strategies and techniques to manage your mental health.
My first session
I believe that the most important factor in counselling is the relationship between the client and the counsellor, and we can work together to build that relationship. Finding a counsellor who you feel comfortable working with is so important, which is why I offer a free, no obligation, 30 minute initial consultation on Zoom or on the telephone.
What I can help with
Anger management, Anxiety, Bereavement, Depression, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Stress, Work related issues
Types of therapy
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work