Rachael Ingram

Rachael Ingram


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07714168701

Contact Rachael

Therapist - MANCHESTER

MANCHESTER M2
07714168701
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Alongside private practice, I have also worked with 1Point at St George’s Centre in Bolton for over 2 years, dealing with NHS and self-referrals and supporting people with mental health concerns.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life.


Practice description

I work with all adults over the age of 18 and have flexible availability.

Face-to-face sessions are available at my office space in Manchester Royal Exchange, St. Ann's Square, Manchester city centre.

I also offer remote sessions via phone, Zoom or FaceTime.


My first session

I offer an initial 30-minute consultation free of charge. This can be conducted face-to-face or via phone/online to ensure that everything is the right fit for you. 



What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - WIGAN

WIGAN WN6
07714168701
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Alongside private practice, I have also worked with 1Point at St George’s Centre in Bolton for over 2 years, dealing with NHS and self-referrals and supporting people with mental health concerns.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life. 

Practice description

I work with all adults over the age of 18 and have flexible availability.

Face-to-face sessions are available at my office space in Standish near Wigan.

I also offer remote sessions via phone, Zoom or FaceTime.

My first session

I offer an initial 30-minute consultation free of charge. This can be conducted face-to-face or via phone/online to ensure that everything is the right fit for you.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - BOLTON

BOLTON BL3
07714168701
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey.

I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accepted and “held”. You’re then able to piece things together that may not have been clear before; acknowledge aspects of your behaviour; work through any hurt and get to a point where you feel capable to move forward and live your life.

As well as the talking aspect, I can also provide practical techniques to support you outside of our sessions.

Alongside private practice, I have also worked with 1Point at St George’s Centre in Bolton for over 2 years, dealing with NHS and self-referrals and supporting people with mental health concerns.

Everybody who comes to counselling has different aims and outcomes that they want to achieve. Regardless of your reasons for seeking counselling, I believe it can enable you to reach your potential; help you to process your experiences and have a healthy mindset and behaviours; help you to fulfil whatever you desire; help you to develop a relationship with yourself; help you be the master in your own life. 

Practice description

I work with all adults over the age of 18 and have flexible availability.

Face-to-face sessions are available at my office space in Walkden near Bolton

I also offer remote sessions via phone, Zoom or FaceTime.

My first session

I offer an initial 30-minute consultation free of charge. This can be conducted face-to-face or via phone/online to ensure that everything is the right fit for you.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Organisations

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited