Paul Huntingford

I am not available at weekends. 

Are you someone who keeps finding themselves repeating the same painful patterns? Are you left feeling exhausted, frustrated and stuck with your current life situation? You may be struggling with drinking, drugging and disordered eating or may be despairing from what feels like consistent arguments with your family.

Perhaps you’re open to exploring these parts of your life and gain some understanding about them? You may be looking to address your stuck ways of being and learn ways of managing your feelings.

Working together, we would explore what’s happening in your life at the moment and what’s happened in the past to try and make sense of these feelings and navigate a way through towards a sense of hope and strength.

Working with you, I would listen to your story, ask compasionate questions aiming to explore your life and to understand those areas of life that you’re struggling with. The aim is to help provide you with a deeper understanding of yourself and perhaps discover the person you want to be. My approach is Integrative but with a solutions focus. By this, I mean that I use a wide variety of therapeutic approaches dependent on what you need specifically to to assist you in feeling more hopeful and fulfilled. 

I understand that choosing a therapist that you can connect with and trust is essential. In order that you can get a good sense of how we could work together, I offer a free 15 minute introductory phone call. If we decide that we will be able to work together, we can schedule a time for a first session. If we aren’t a good fit I can always refer you on to someone who may suit your needs more.

In the first session, we will discuss in more detail what's brought you to therapy and also run through important moments and relationships that have figured in your life.